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Mediterranean Sandwich

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You’ll never miss the meat in this flavor packed vegetarian Mediterranean Sandwich. It’s the perfect midday meal pick-me-up.

Mediterranean Sandwich

5 from 1 vote
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Course: Lunch
Cuisine: Mediterranean
Keyword: hummus, lowfat, no cook, sandwiches, vegetarian
Prep Time: 10 minutes
Cook Time: 0 minutes
Total Time: 10 minutes
Servings: 4 servings
Calories: 435kcal


  • 1/4 cup hummus
  • 8 slice bread, whole wheat
  • 1 medium cucumber
  • 1 medium tomato, red
  • 1 medium onion, red
  • 1/4 cup feta cheese crumbles
  • 1 cup spinach

Serve With

  • 2 cup yogurt, plain
  • 4 medium apple


  • Spread hummus onto four slices of bread.
  • Slice cucumber, tomato, and onion.
  • Add equal portions of feta, spinach, cucumber, tomato, and onion to the bread slices as desired. Top with remaining pieces of bread, forming 4 sandwiches.
  • Serve with yogurt and apple slices on the side.
Tried this recipe?Mention @SuperHealthyKids or tag #SuperHealthyKids!


Calories: 435kcal | Carbohydrates: 71g | Protein: 22g | Fat: 9g | Saturated Fat: 4g | Cholesterol: 13mg | Sodium: 474mg | Fiber: 10g | Sugar: 36g

Natalie Monson

I'm a registered dietitian, mom of 4, avid lover of food and strong promoter of healthy habits. Here you will find lots of delicious recipes full of fruits and veggies, tips for getting your kids to eat better and become intuitive eaters and lots of resources for feeding your family.

Learn More about Natalie

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