Mediterranean Sandwich
You’ll never miss the meat in this flavor packed vegetarian Mediterranean Sandwich. It’s the perfect midday meal pick-me-up.
Ingredients
- 1/4 cup hummus
- 8 slice bread, whole wheat
- 1 medium cucumber
- 1 medium tomato, red
- 1 medium onion, red
- 1/4 cup feta cheese crumbles
- 1 cup spinach
Serve With
- 2 cup yogurt, plain
- 4 medium apple
Instructions
- Spread hummus onto four slices of bread.
- Slice cucumber, tomato, and onion.
- Add equal portions of feta, spinach, cucumber, tomato, and onion to the bread slices as desired. Top with remaining pieces of bread, forming 4 sandwiches.
- Serve with yogurt and apple slices on the side.
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Nutrition
Calories: 435kcal | Carbohydrates: 71g | Protein: 22g | Fat: 9g | Saturated Fat: 4g | Cholesterol: 13mg | Sodium: 474mg | Fiber: 10g | Sugar: 36g
Natalie Monson
I'm a registered dietitian, mom of 4, avid lover of food and strong promoter of healthy habits. Here you will find lots of delicious recipes full of fruits and veggies, tips for getting your kids to eat better and become intuitive eaters and lots of resources for feeding your family.
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