Mediterranean Sandwich
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You’ll never miss the meat in this flavor packed vegetarian Mediterranean Sandwich. It’s the perfect midday meal pick-me-up.
Ingredients
- 1/4 cup hummus
- 8 slice bread, whole wheat
- 1 medium cucumber
- 1 medium tomato, red
- 1 medium onion, red
- 1/4 cup feta cheese crumbles
- 1 cup spinach
Serve With
- 2 cup yogurt, plain
- 4 medium apple
Instructions
- Spread hummus onto four slices of bread.
- Slice cucumber, tomato, and onion.
- Add equal portions of feta, spinach, cucumber, tomato, and onion to the bread slices as desired. Top with remaining pieces of bread, forming 4 sandwiches.
- Serve with yogurt and apple slices on the side.
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Nutrition
Calories: 435kcal | Carbohydrates: 71g | Protein: 22g | Fat: 9g | Saturated Fat: 4g | Cholesterol: 13mg | Sodium: 474mg | Fiber: 10g | Sugar: 36g
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