Lunchbox Sub Sandwich
Ingredients
- 4 roll hamburger buns, whole wheat
- 2 tbsp Salad dressing, italian dressing, fat-free
- 4 oz cheddar cheese
- 8 slice turkey breast, deli style
- 1 cup shredded lettuce
- 4 medium carrot
- 2 stalk, medium (7-1/2″ – 8″ long) celery
- 4 medium (3″ dia) apple
Instructions
- Place serving of turkey, cheese, lettuce onto one side of roll, drizzle with dressing and top with other half of roll. (If not eating right away, seal dressing inside portable container).
- Serve with carrot and celery sticks and sliced apples.
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Nutrition
Calories: 485kcal | Carbohydrates: 63g | Protein: 21g | Fat: 15g | Saturated Fat: 6g | Cholesterol: 81mg | Sodium: 1656mg | Fiber: 10g | Sugar: 30g
Natalie Monson
I'm a registered dietitian, mom of 4, avid lover of food and strong promoter of healthy habits. Here you will find lots of delicious recipes full of fruits and veggies, tips for getting your kids to eat better and become intuitive eaters and lots of resources for feeding your family.
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