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Layer It Up Sandwich

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Layer It Up Sandwich

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Course: Lunch
Cuisine: American
Keyword: Layer It Up Sandwich
Prep Time: 15 minutes
Total Time: 15 minutes
Servings: 4
Calories: 261kcal


  • 2 medium cucumber
  • 1/4 cup yogurt, plain
  • 1 teaspoon dill weed, dried
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper, ground
  • 1 medium tomato, red
  • 8 slice bread, whole wheat
  • 4 leaf outer lettuce
  • 1 cup spinach
  • 1 cup bean sprouts
  • 8 leaves basil, fresh

Serve With

  • 2 medium apple


  • Slice cucumbers; dice then toss into a small bowl.  Add yogurt, dill, salt and pepper, mix well.  Slice tomato thinly, set aside.
  • Assemble sandwich. Place a tablespoon of cucumber mixture onto each of 4 slices of bread; follow with lettuce, spinach, bean sprouts (if available in your market), tomato slices, and basil; top with second slice of bread.
  • Serve with apple slices.
Tried this recipe?Mention @SuperHealthyKids or tag #SuperHealthyKids!


Calories: 261kcal | Carbohydrates: 50g | Protein: 12g | Fat: 3g | Saturated Fat: 1g | Cholesterol: 1mg | Sodium: 470mg | Fiber: 8g | Sugar: 18g

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