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Layer It Up Sandwich

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Layer It Up Sandwich

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Course: Lunch
Cuisine: American
Keyword: Layer It Up Sandwich
Prep Time: 15 minutes
Total Time: 15 minutes
Servings: 4
Calories: 261kcal


  • 2 medium cucumber
  • 1/4 cup yogurt, plain
  • 1 teaspoon dill weed, dried
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper, ground
  • 1 medium tomato, red
  • 8 slice bread, whole wheat
  • 4 leaf outer lettuce
  • 1 cup spinach
  • 1 cup bean sprouts
  • 8 leaves basil, fresh

Serve With

  • 2 medium apple


  • Slice cucumbers; dice then toss into a small bowl.  Add yogurt, dill, salt and pepper, mix well.  Slice tomato thinly, set aside.
  • Assemble sandwich. Place a tablespoon of cucumber mixture onto each of 4 slices of bread; follow with lettuce, spinach, bean sprouts (if available in your market), tomato slices, and basil; top with second slice of bread.
  • Serve with apple slices.
Tried this recipe?Mention @SuperHealthyKids or tag #SuperHealthyKids!


Calories: 261kcal | Carbohydrates: 50g | Protein: 12g | Fat: 3g | Saturated Fat: 1g | Cholesterol: 1mg | Sodium: 470mg | Fiber: 8g | Sugar: 18g

Natalie Monson

I'm a registered dietitian, mom of 4, avid lover of food and strong promoter of healthy habits. Here you will find lots of delicious recipes full of fruits and veggies, tips for getting your kids to eat better and become intuitive eaters and lots of resources for feeding your family.

Learn More about Natalie

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