You MUST take a look at my new recipe index! My sister spent yesterday writing a code for the index that will automatically pull every recipe I post with an image. I was getting so behind on updating my index by hand, so this will be super helpful. I think it turned out BEAUTIFUL!! You can see the Breakfast index here.
While we don’t follow a specific eating style around here, I see benefits of all different dietary plans. Eating styles such as Vegetarian, Paleo, Low Fat, Low sugar, low glycemic etc. all have something good to take away from them. My end of the day thoughts are, whichever plan you follow, eating whole foods is key. Each plan can be turned into a poor eating plan by eating processed, packaged foods. Eat local, and eat foods closest to their original form, and then you will be healthy! Of course, different people have different dietary needs (due to allergies and such), so you need to follow what is best for you!
So, if you are following a Paleo, low sugar style plan, here is a menu plan that will fit your life!
|Monday||Omelets with mushrooms, peppers and a bowl of berries||Mandarin Chicken Salad on a bed of lettuce||Dried blueberries and almonds||HAPPY 4TH!! Grilled Steaks with Strawberry salad|
|Tuesday||Paleo Pumpkin Muffins with strawberries||Alligator Pear Salad||Applesauce with walnuts||Whole Roasted Chicken with Cabbage Salad|
|Wednesday||Hard boiled egg with stick of string cheese and apricots||Mini Gluten Free Pizzas||Blueberry coconut sorbet||Baked Tilapia Fish Sticks with asparagus|
|Thursday||Coconut milk smoothie||Sautéed sweet potatoes in coconut oil, with chopped scrambled egg||Celery with almond butter||Grilled chicken tenders and vegetables|
|Friday||Roasted Vegetable Frittata||leftover chicken from the week with spinach salad||Peaches, string cheese, nuts||Spinach cheese and prosciutto stuffed chicken breasts|
I'm a registered dietitian, mom of 4, avid lover of food and strong promoter of healthy habits. Here you will find lots of delicious recipes full of fruits and veggies, tips for getting your kids to eat better and become intuitive eaters and lots of resources for feeding your family.Learn More about Natalie