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BBQ Chicken

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BBQ Chicken

3 from 1 vote
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Course: Main Course
Cuisine: American
Keyword: BBQ Chicken
Servings: 6
Calories: 349kcal

Ingredients

Instructions

  • Preheat oven to 400 degrees. Slice zucchini; toss with olive oil, salt and pepper.  Dump zucchini into a preheated skillet, and saute until tender (about 4-5 minutes).  Turn off heat and set aside.
  • Mince garlic, chop shallots. Heat oil in a large skillet over medium, toss in garlic and shallots; sauté for 1-2 minutes or until fragrant (but not burned!).  Add mustard, paprika, chili powder, cumin, juice of 1 lime, broth and tomato paste.  Boil; add chicken, turn down heat and allow to simmer covered; be sure to turn chicken over during cooking time.  Cook until no longer pink inside. 
  • While chicken simmers, cook rice according to package directions. 
  • To serve, shred chicken and mix with sauce.  Serve with rice, zucchini, and pineapple chunks.
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Nutrition

Calories: 349kcal | Carbohydrates: 42g | Protein: 23g | Fat: 10g | Saturated Fat: 3g | Cholesterol: 55mg | Sodium: 283mg | Fiber: 5g | Sugar: 12g

Natalie Monson

I'm a registered dietitian, mom of 4, avid lover of food and strong promoter of healthy habits. Here you will find lots of delicious recipes full of fruits and veggies, tips for getting your kids to eat better and become intuitive eaters and lots of resources for feeding your family.

Learn More about Natalie

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