Check out the most popular recipes on our site! These are our best healthy kid favorites
Sometimes you need tools to get those healthy meals going! Check out what we use to get our meals put together.
30 day gluten free meal plan using real foods and little time in the kitchen.
Baby's First Pot Pie and Feeding Baby Cookbook
Giving your baby their first foods and helping them experience new flavors and textures is such a fun and exciting time!  After you have introduced fruits and veggies, what is the next step?  What foo...
on Sep 17, 2014 / 0 comments
Travel Trips and How to Keep on a Healthy Track
  Whether you want to admit it or not, the holiday season is quickly approaching.  Holiday traveling to our loved ones homes means celebrating with rich foods, sweet drinks and watching football....
on Sep 16, 2014 / 4 comments
11 Ways to Use Roasted Veggies
Today's post is written by our guest teen author: Hadassah!  Hi! I'm Hadassah! I am a rising high school senior and I live in Maryland with my parents and three siblings.  In school, my favorite subj...
on Sep 15, 2014 / 2 comments
All Fruit Shaved Ice
Once the shaved ice stands start opening up, I know that summer has officially started.  My kids ask me almost everyday for the first month of summer if we can get a shaved ice.  Pers...
on Sep 13, 2014 / 0 comments
Simple Steps for Making and Preserving Strawberry Chia Jam
As summer comes to an end, the last of the strawberries are making their way onto store shelves around Utah.  I find myself guilty of picking up a container of strawberries, only to find the next day,...
on Sep 12, 2014 / 21 comments
Canning Your Own Dill Pickles
Pickles aren't just for pregnant women :)  Dill pickles are a great 'condiment' in my opinion.  They go great on a veggie tray, a sandwich, in salads, or just to eat plain!  Pickles are just another f...
on Sep 10, 2014 / 6 comments
Cooking With Cans 101
All too often I hear how healthy cooking and eating is “so expensive.” Is it really? Or is it that we are not using our resources as adequately as we can? I have seen many times over, that yes, people...
on Sep 09, 2014 / 0 comments
Hydration when Hiking with Kids
Our family does a lot of hiking! We have to, as we live in the beautiful and amazing state of Utah. We have mountains all around us. As soon as the snow starts to melt, we get our hiking boots on and ...
on Sep 08, 2014 / 1 comments
DIY:  Super Greens Powder
Several years ago I had purchased some powdered greens. They were VERY expensive.  But, I figured, if greens are the most energy dense foods on earth, I could add them to a variety of foods my family ...
on Sep 06, 2014 / 12 comments

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I'm Amy! I am a mom of 3 teens and have a passion for healthy living.  You can find me hiking with my family in the amazing mountains of Utah, running in the early mornings, or in the kitchen experimenting with fruits and vegetables.  My background is in health education and before I started Super Healthy Kids, worked in a variety of settings teaching about healthy living. My kids will eat almost anything now, but it has taken a long time to get there so don’t give up!   


I'm Natalie.  I am a mom of 3 littles under the age of five.  I love to be in my vegetable garden, am a canning fanatic and also love running races.  I am a Dietitian and my nutrition background began in the medical field before I started with Super Healthy Kids.  My kids are great test subjects for all the fruits and vegetables being created and served up with Super Healthy Kids!