Check out the most popular recipes on our site! These are our best healthy kid favorites
Sometimes you need tools to get those healthy meals going! Check out what we use to get our meals put together.
30 day gluten free meal plan using real foods and little time in the kitchen.
Freezer Pizza Bites
I think at some point, every parent has been in a crunch and pulled out something from the freezer for a quick meal or snack.  Sometimes all you have is a few minutes and it is a lifesaver to have som...
on Jul 30, 2014 / 1 comments
Freezer Meal: Extra Summer Veggie Lasagna
This week we want to share our favorite freezer meals!  This weekend I was so grateful to have some lasagna in our freezer.  We've had a whirlwind of a summer.  Our Japanese exchange student just left...
on Jul 28, 2014 / 11 comments
Basic Pancakes- 6 Ways
My kids are pancake FAN-atics! My 15 year old has been making his own pancakes since kindergarten.  He asks for pancakes every year on his birthday- and if he ever got a chance to go, I'm sure IHOP wo...
on Jul 25, 2014 / 1 comments
Peanut Butter Party O's
*This post is sponsored by Cascadian Farm Organic We have a lot of kids in my neighborhood.  Within a mile radius there are 112 children under the age of 2!!  And ages 3-11 there are 248 kids!  With ...
on Jul 24, 2014 / 5 comments
Kids Cucumber Dip and Spears
Amy and I are always talking about ways to get kids in the kitchen.  We believe that teaching your kids to cook and learn kitchen skills, strongly encourages good eating habits that will stick with th...
on Jul 23, 2014 / 3 comments
Healthy Grilled Cheese Wafflewich
In order for our future generation to truly be healthy, they need kitchen skills!  Teaching kids to cook is as vital as teaching them to balance a checkbook.  This week we want to share a few differen...
on Jul 21, 2014 / 1 comments
Veggie Black Bean Burger
My kids love black beans.  They would eat them just plain in a bowl, and sometimes do!  These black bean burgers are a great alternative to regular hamburgers in the summer when you feel like grilling...
on Jul 18, 2014 / 4 comments
Huevos Rancheros Breakfast Toast
This breakfast was born because we had no butter for toast one morning.  We did have hummus, and the rest was history.  This is a super fast, throw it together in 2 minutes type breakfast, but is defi...
on Jul 17, 2014 / 0 comments
Get Organized Get Healthy
Living a healthy life isn’t always easy or convenient. In fact, despite our good intentions, situations often come up that make it almost impossible to stick to our health commitments. That’s where ge...
on Jul 16, 2014 / 0 comments

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I'm Amy! I am a mom of 3 teens and have a passion for healthy living.  You can find me hiking with my family in the amazing mountains of Utah, running in the early mornings, or in the kitchen experimenting with fruits and vegetables.  My background is in health education and before I started Super Healthy Kids, worked in a variety of settings teaching about healthy living. My kids will eat almost anything now, but it has taken a long time to get there so don’t give up!   


I'm Natalie.  I am a mom of 3 littles under the age of five.  I love to be in my vegetable garden, am a canning fanatic and also love running races.  I am a Dietitian and my nutrition background began in the medical field before I started with Super Healthy Kids.  My kids are great test subjects for all the fruits and vegetables being created and served up with Super Healthy Kids!