Natalie Monson

Natalie is a registered dietitian, and before Super Healthy Kids, worked in a variety of settings in the medical field. Natalie has always had a passion for healthy eating and active living. She has 4 young children and enjoys being in the kitchen and experimenting new foods with her kids! Natalie enjoys running races, working in her yard and garden, and spending time outdoors with her family.


Healthy Banana Splits

Set up a Healthy Banana Split “bar” and let your kids build their own nutritious treat! Who wants a banana split right now?  *raises hand* Who wants a healthful, whole food, non-dinner-spoiling and fruit-rich snack? *raises hand again* Isn’t it great…

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Natural Baby Food: Over 150 Wholesome, Nutritious Recipes For Your Baby and Toddler

I’m so excited to be writing this guest post about my new cookbook, Natural Baby Food: Over 150 Wholesome, Nutritious Recipes For Your Baby and Toddler. I came up with the idea for this cookbook when I had my daughter…

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Top 5 Healthy Eating Lunchbox Comparison

If you pack a lunch everyday for your kids (or they pack it themselves) then you know that a good lunchbox can make all of the difference of having a great lunch.  Not only does it keep foods separated, but…

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The Best SkinCare Line for Baby

When your baby is first born, you immediately have an instinct to protect them.   The feeling of love and bonding when their tiny hand grabs hold of your finger is strong and you would do anything for that baby.…

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Fostering Confidence and Resiliency in Your Young Child

Struggle is something that is so difficult to watch our children, no matter what their age, go through. It is our mama and papa bear instincts to swoop in and protect them from all the harsh words, experiences, and people…

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Top 12 Superfoods for Pregnancy

 You know that eating well is “job one” when you’re pregnant (or hoping to be), but where to start? How can you maximize your diet when you don’t feel like eating much—or when you feel like eating everything! My list…

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Five Ways to Avoid Power Struggles Over Food with Your Kids

I’ve been learning recently that it’s ok to let go of control and let my kids enjoy food. I’ve spent the last five years being hyper-aware of everything they’ve put in their mouths, hovering, helicopter-ing, doing everything in my power…

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The Guide to Baby Gear You Really Need

Preparing for a baby is really exciting!  But there are also a lot of decisions to be made.  With baby #4 right around the corner, I have really started to assess what types of things I really need to have…

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Screen Time Boundaries and the Help you Need!

How many of you worry about technology, devices, and what and how much your kids are being exposed to?  I know that I do for sure!  It seems like there are new apps, devices, games, YouTube channels, and ________ (fill…

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New Innovative {Must Have} Highchair

A highchair is something that you use everyday - and sometimes it feels like all day!  Between my 3 kids, I have tried out probably 6 or 7 different high chairs.  Some are too bulky, some are not sturdy enough,…

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