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Vegetarian Split Pea Soup

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Vegetarian Split Pea Soup

5 from 1 vote
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Course: Soup
Cuisine: American
Keyword: dairy free, egg free, gluten-free, lowfat, nut free, peas, split pea, vegetarian
Prep Time: 15 minutes
Cook Time: 1 hour 30 minutes
Total Time: 1 hour 45 minutes
Servings: 6 servings
Calories: 321kcal



  • Dice onion, carrots, and potatoes; mince garlic.
  • Add oil to a 4-quart stockpot and heat over medium.
  • Add onions and garlic to the hot oil, then add oregano, salt, and pepper; sauté 5-10 minutes until the onions are translucent.
  • Stir in the carrots, potatoes, vegetable broth, and 1/2 the split peas.
  • Bring to a boil, then simmer uncovered for 40 minutes, skimming off the foam while cooking.
  • After 40 minutes, add the remaining split peas and continue to simmer for another 40 minutes, or until all the peas are soft. Stir frequently to keep the solids from burning on the bottom.
  • Season with additional salt and pepper to taste before serving.
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Calories: 321kcal | Carbohydrates: 53g | Protein: 20g | Fat: 5g | Saturated Fat: 1g | Sodium: 538mg | Fiber: 15g | Sugar: 8g

Natalie Monson

I'm a registered dietitian, mom of 4, avid lover of food and strong promoter of healthy habits. Here you will find lots of delicious recipes full of fruits and veggies, tips for getting your kids to eat better and become intuitive eaters and lots of resources for feeding your family.

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