Toasted Peanut Butter and Jam Sandwich with Carrots
Toasted Peanut Butter and Jam Sandwich with Carrots
Print Pin RateServings: 4 servings
Calories: 412kcal
Ingredients
- 8 slice bread, whole wheat
- 1/4 cup peanut butter, all-natural
- 1/4 cup jam, all-fruit
Serve With
- 4 medium carrot
- 4 stalk celery
- 4 cup grapes
Instructions
- Toast the bread.
- Spread each of 4 pieces of toast with 1 tablespoon peanut butter and each of the remaining slices with 1 tablespoon jam.Place them together forming 4 sandwiches.
- Peel carrots and cut into sticks, along with the celery.
- Serve sandwiches with veggies and grapes on the side.
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Nutrition
Calories: 412kcal | Carbohydrates: 73g | Protein: 13g | Fat: 11g | Saturated Fat: 2g | Sodium: 437mg | Fiber: 9g | Sugar: 37g
Natalie Monson
I'm a registered dietitian, mom of 4, avid lover of food and strong promoter of healthy habits. Here you will find lots of delicious recipes full of fruits and veggies, tips for getting your kids to eat better and become intuitive eaters and lots of resources for feeding your family.
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