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Toasted Peanut Butter and Jam Sandwich with Carrots

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Toasted Peanut Butter and Jam Sandwich with Carrots

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Course: Lunch
Cuisine: American
Keyword: dairy free, jam, peanut butter, sandwich, toasted, vegetarian
Prep Time: 15 minutes
Cook Time: 5 minutes
Total Time: 20 minutes
Servings: 4 servings
Calories: 412kcal


Serve With

  • 4 medium carrot
  • 4 stalk celery
  • 4 cup grapes


  • Toast the bread.
  • Spread each of 4 pieces of toast with 1 tablespoon peanut butter and each of the remaining slices with 1 tablespoon jam.Place them together forming 4 sandwiches.
  • Peel carrots and cut into sticks, along with the celery.
  • Serve sandwiches with veggies and grapes on the side.
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Calories: 412kcal | Carbohydrates: 73g | Protein: 13g | Fat: 11g | Saturated Fat: 2g | Sodium: 437mg | Fiber: 9g | Sugar: 37g

Natalie Monson

I'm a registered dietitian, mom of 4, avid lover of food and strong promoter of healthy habits. Here you will find lots of delicious recipes full of fruits and veggies, tips for getting your kids to eat better and become intuitive eaters and lots of resources for feeding your family.

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