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Toast & Almond Butter

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Toast & Almond Butter

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Course: Lunch
Cuisine: American
Keyword: almond butter, dairy free, no cook, quick and easy, toast, vegetarian
Prep Time: 15 minutes
Cook Time: 0 minutes
Total Time: 15 minutes
Servings: 4 servings
Calories: 348kcal


  • 8 slice bread, wheat
  • 4 tbsp almond butter
  • 4 tsp honey

Serve With

  • 4 medium kiwi
  • 4 medium carrot


  • Toast bread and spread each of 4 slices with 1 Tbsp almond butter; drizzle each with 1 tsp honey and top with second slice of toast.  Cut in half.
  • Peel kiwi and slice in rounds.
  • Peel and cut carrots into sticks.
  • Serve nut butter sandwich with kiwi slices and carrot sticks.
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Calories: 348kcal | Carbohydrates: 52g | Protein: 13g | Fat: 12g | Saturated Fat: 1g | Sodium: 337mg | Fiber: 9g | Sugar: 19g

Natalie Monson

I'm a registered dietitian, mom of 4, avid lover of food and strong promoter of healthy habits. Here you will find lots of delicious recipes full of fruits and veggies, tips for getting your kids to eat better and become intuitive eaters and lots of resources for feeding your family.

Learn More about Natalie

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