Want healthy meals your kids will love?

Sweet Potato Orange Muffins


Sweet Potato Orange Muffins

3 from 4 votes
Print Pin Rate
Course: Breakfast
Cuisine: American
Keyword: bake, dairy free, muffins, oranges, sweet potatoes, vegetarian
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Servings: 16 muffins
Calories: 113kcal


  • 12 standard cupcake liners
  • 1 medium carrot
  • 3 medium sweet potato
  • 2 cup flour, whole wheat
  • 2 teaspoon baking powder
  • 2 teaspoon baking soda
  • 1 1/2 teaspoon cinnamon
  • 1/2 teaspoon nutmeg
  • 1/2 teaspoon allspice
  • 1/2 cup brown sugar
  • 4 large egg white
  • 1 cup orange juice
  • 1 teaspoon vanilla extract


  • Preheat oven to 400°F. Line muffin pan with paper liners.
  • Grate carrot and set aside.
  • Poke sweet potatoes with a fork a few times each and microwave on high for 5 minutes or until soft. 
  • Cut open cooked potatoes, scoop out the flesh into a large bowl, mash, and set aside.
  • In a medium bowl, mix together flour, baking powder, baking soda, and spices.
  • Add brown sugar, egg whites, orange juice, carrot, and vanilla to mashed potatoes and mix well.
  • Add dry ingredients to sweet potato mixture and stir just until combined.
  • Fill muffin cups 3/4 full with batter and bake for 15-20 minutes or until tops are brown.
  • Cool slightly before removing from pan, then transfer to a wire rack to cool completely before serving.
Tried this recipe?Mention @SuperHealthyKids or tag #SuperHealthyKids!


Calories: 113kcal | Carbohydrates: 25g | Protein: 3g | Sodium: 190mg | Fiber: 3g | Sugar: 9g

Natalie Monson

I'm a registered dietitian, mom of 4, avid lover of food and strong promoter of healthy habits. Here you will find lots of delicious recipes full of fruits and veggies, tips for getting your kids to eat better and become intuitive eaters and lots of resources for feeding your family.

Learn More about Natalie

Leave a Comment:
Did you make this recipe? Leave a review!

Your email address will not be published. Required fields are marked *

Recipe Rating


Planning to make this week. Just wondering, why only use the egg whites vs. the whole egg?