Want healthy meals your kids will love?

Steak Stroganoff with Roasted Asparagus

No Comments
Jump to Recipe

Steak Stroganoff with Roasted Asparagus

Steak stroganoff is a delicious and hearty meal that your family will love! Serve it over pasta with a side of fresh asparagus!
No ratings yet
Print Pin Rate
Course: Main Course
Cuisine: American
Keyword: asparagus, pasta, roasted, steak, stroganoff
Prep Time: 20 minutes
Cook Time: 20 minutes
Servings: 4 servings
Calories: 582kcal


  • 4 fillet beef, boneless ribeye filet, lean
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper, ground
  • 1 tablespoon olive oil
  • 3 cup, pieces or slices mushrooms, white
  • 2 medium onion
  • 3 clove garlic
  • 1/8 cup tomato paste, canned
  • 1/5 cup flour, all-purpose
  • 1 3/4 cup beef broth
  • 1 tablespoon Worcestershire sauce
  • 1/4 cup sour cream
  • 2 tablespoon parsley, fresh

Serve With

  • 1 pound asparagus
  • 8 ounce macaroni pasta, dry


  • Season steaks with salt and pepper. Saute in oil over medium-high heat about 4 minutes on each side for rare, or to desired doneness. Remove and keep warm.
  • Add mushrooms to pan and saute 3 minutes. Stir in onions and cook 3 minutes more. Stir in garlic and tomato paste and cook 1 minute.
  • Sprinkle with 3 tablespoons flour and cook 1 minute. Deglaze pan with small amount of beef broth (or 1/2 cup dry sherry), scraping up browned bits from the pan.
  • Add the rest of the broth and Worcestershire, and simmer until thickened, 2-3 minutes.
  • Take off heat and stir in sour cream.
  • Pour sauce over steaks, then garnish with parsley.
  • Serve with roasted asparagus and pasta.
Tried this recipe?Mention @SuperHealthyKids or tag #SuperHealthyKids!


Calories: 582kcal | Carbohydrates: 62g | Protein: 53g | Fat: 15g | Saturated Fat: 5g | Cholesterol: 112mg | Sodium: 712mg | Fiber: 6g | Sugar: 8g

Leave a Comment:
Did you make this recipe? Leave a review!

Your email address will not be published. Required fields are marked *

Recipe Rating