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Steak Stroganoff with Roasted Asparagus

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Steak Stroganoff with Roasted Asparagus

Steak stroganoff is a delicious and hearty meal that your family will love! Serve it over pasta with a side of fresh asparagus!
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Course: Main Course
Cuisine: American
Keyword: asparagus, pasta, roasted, steak, stroganoff
Prep Time: 20 minutes
Cook Time: 20 minutes
Servings: 4 servings
Calories: 582kcal


  • 4 fillet beef, boneless ribeye filet, lean
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper, ground
  • 1 tablespoon olive oil
  • 3 cup, pieces or slices mushrooms, white
  • 2 medium onion
  • 3 clove garlic
  • 1/8 cup tomato paste, canned
  • 1/5 cup flour, all-purpose
  • 1 3/4 cup beef broth
  • 1 tablespoon Worcestershire sauce
  • 1/4 cup sour cream
  • 2 tablespoon parsley, fresh

Serve With

  • 1 pound asparagus
  • 8 ounce macaroni pasta, dry


  • Season steaks with salt and pepper. Saute in oil over medium-high heat about 4 minutes on each side for rare, or to desired doneness. Remove and keep warm.
  • Add mushrooms to pan and saute 3 minutes. Stir in onions and cook 3 minutes more. Stir in garlic and tomato paste and cook 1 minute.
  • Sprinkle with 3 tablespoons flour and cook 1 minute. Deglaze pan with small amount of beef broth (or 1/2 cup dry sherry), scraping up browned bits from the pan.
  • Add the rest of the broth and Worcestershire, and simmer until thickened, 2-3 minutes.
  • Take off heat and stir in sour cream.
  • Pour sauce over steaks, then garnish with parsley.
  • Serve with roasted asparagus and pasta.
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Calories: 582kcal | Carbohydrates: 62g | Protein: 53g | Fat: 15g | Saturated Fat: 5g | Cholesterol: 112mg | Sodium: 712mg | Fiber: 6g | Sugar: 8g

Natalie Monson

I'm a registered dietitian, mom of 4, avid lover of food and strong promoter of healthy habits. Here you will find lots of delicious recipes full of fruits and veggies, tips for getting your kids to eat better and become intuitive eaters and lots of resources for feeding your family.

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