Spinach Quiche Bites
Spinach Quiche Bites
This savory, simple spinach quiche recipe makes for great appetizers and party snacks in bite-sized, fun-shape form.
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Servings: 6
Calories: 169kcal
Ingredients
Instructions
- Preheat oven to 350 degrees. Heat oil a sauté pan over medium heat and cook the onions until tender and caramelized.
- Add the minced garlic and cook an additional minute then set aside to cool.
- Whisk eggs in a bowl and stir in cottage cheese, mozzarella and parmesan cheeses.
- Once combined, stir in spinach, salt and cooled onion and garlic mixture.
- Pour the mixture into lightly greased muffin cups.
- Bake for 20-25 minutes or until the filling is set and golden on top.
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Nutrition
Calories: 169kcal | Carbohydrates: 6g | Protein: 17g | Fat: 9g | Sodium: 577mg | Fiber: 1g | Sugar: 3g
Natalie Monson
I'm a registered dietitian, mom of 4, avid lover of food and strong promoter of healthy habits. Here you will find lots of delicious recipes full of fruits and veggies, tips for getting your kids to eat better and become intuitive eaters and lots of resources for feeding your family.
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12 Comments
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These sound super delish! I think my picky eaters might not like the look of all that spinach. Do you think the recipe would if I puréed the spinach first? Or would that affect the water/liquid portion of the recipe and alter the recipe too much? Thank you! And love your website!! 🙂
I think that might be a BIGGER dose of spinach and your little ones may not love that. But, it’s worth a try!
We are not big cottage cheese eaters. Would the recipe be ok if cottage cheese was left out- or would that change texture??
It would still work Susan!
Is this recipe based on frozen or fresh chopped spinach? Thank you!
fresh spinach MG!
how many does this makes? 2 eggs isn’t much
Hi Jade, sorry, this recipe is older and needs updating (as we are doing with all of our 4K+ recipes). Please use this one, found on our blog. https://www.superhealthykids.com/bacon-spinach-tomato-breakfast-egg-cups-recipe/