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Steak Salad {or wrap for the kids!}

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Steak Salad {or wrap for the kids!}

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Course: Main Course
Cuisine: American
Keyword: Steak Salad {or wrap for the kids!}
Prep Time: 20 minutes
Cook Time: 10 minutes
Total Time: 30 minutes
Servings: 4
Calories: 452kcal

Ingredients

  • 4 cup lettuce, shredded
  • 2 cup kale
  • 2 cup spinach
  • 2 cup, pieces or slices mushrooms, white
  • 1 medium bell pepper, red
  • 1 medium cucumber
  • 1/2 medium onion, red

Dressing

  • 1/2 cup Greek yogurt, plain
  • 1/2 cup buttermilk
  • 1/2 teaspoon black pepper, ground
  • 2 teaspoon vinegar, cider
  • 1 clove garlic
  • 1/4 teaspoon sea salt
  • 12 ounce beef, top sirloin
  • 1 medium avocado
  • 2 medium pear

Optional

  • 2 medium tortilla, whole wheat

Instructions

  • Heat oven to low broil setting.
  • Roughly chop greens; slice mushrooms (if needed), bell pepper, cucumber, and onion. Toss all together in a large bowl, then set aside.
  • Add all dressing ingredients to a small bowl and whisk together until smooth. Cover and refrigerate until ready to serve.
  • Remove excess fat from beef and slice into thin strips.
  • Place meat on a baking sheet and broil in oven for 6 minutes; turning over once during roasting.
  • Meanwhile, slice avocado and pears.
  • Add beef to the salad, then top with dressing, avocado and pear slices. (Serving size: 2 cups salad, 3 ounces steak)
Tried this recipe?Mention @SuperHealthyKids or tag #SuperHealthyKids!

Nutrition

Calories: 452kcal | Carbohydrates: 40g | Protein: 28g | Fat: 21g | Saturated Fat: 7g | Cholesterol: 68mg | Sodium: 398mg | Fiber: 11g | Sugar: 17g

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