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PB & J on a Stick

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PB & J on a Stick

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Course: Lunch
Cuisine: American
Keyword: dairy free, jelly, peanut butter, vegetarian
Prep Time: 10 minutes
Cook Time: 0 minutes
Servings: 4 servings
Calories: 330kcal


  • 8 slice bread, whole wheat
  • 2 tablespoon peanut butter, all-natural
  • 4 tablespoon jam, all-fruit

Serve With

  • 4 medium carrot
  • 2 stalk celery
  • 2 medium orange


  • Assemble four peanut butter and jelly sandwiches.  Cut them into bite-sized pieces and skewer them onto child-safe skewers.
  • Serve with carrot and celery sticks as well as orange slices.
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Calories: 330kcal | Carbohydrates: 58g | Protein: 12g | Fat: 7g | Saturated Fat: 1g | Sodium: 385mg | Fiber: 10g | Sugar: 15g

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