- 1/4 cup hummus
- 8 slice bread, whole wheat
- 1 medium cucumber
- 1 medium tomato, red
- 1 medium onion, red
- 1/4 cup feta cheese crumbles
- 1 cup spinach
- 2 cup yogurt, plain
- 4 medium apple
Spread hummus onto four slices of bread.
Slice cucumber, tomato, and onion.
Add equal portions of feta, spinach, cucumber, tomato, and onion to the bread slices as desired. Top with remaining pieces of bread, forming 4 sandwiches.
Serve with yogurt and apple slices on the side.
Calories: 435kcal | Carbohydrates: 71g | Protein: 22g | Fat: 9g | Saturated Fat: 4g | Cholesterol: 13mg | Sodium: 474mg | Fiber: 10g | Sugar: 36g