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Mediterranean Sandwich

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You’ll never miss the meat in this flavor packed vegetarian Mediterranean Sandwich. It’s the perfect midday meal pick-me-up.

Mediterranean Sandwich

4.5 from 2 votes
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Course: Lunch
Cuisine: Mediterranean
Keyword: hummus, lowfat, no cook, sandwiches, vegetarian
Prep Time: 10 minutes
Cook Time: 0 minutes
Total Time: 10 minutes
Servings: 4 servings
Calories: 435kcal


  • 1/4 cup hummus
  • 8 slice bread, whole wheat
  • 1 medium cucumber
  • 1 medium tomato, red
  • 1 medium onion, red
  • 1/4 cup feta cheese crumbles
  • 1 cup spinach

Serve With

  • 2 cup yogurt, plain
  • 4 medium apple


  • Spread hummus onto four slices of bread.
  • Slice cucumber, tomato, and onion.
  • Add equal portions of feta, spinach, cucumber, tomato, and onion to the bread slices as desired. Top with remaining pieces of bread, forming 4 sandwiches.
  • Serve with yogurt and apple slices on the side.
Tried this recipe?Mention @SuperHealthyKids or tag #SuperHealthyKids!


Calories: 435kcal | Carbohydrates: 71g | Protein: 22g | Fat: 9g | Saturated Fat: 4g | Cholesterol: 13mg | Sodium: 474mg | Fiber: 10g | Sugar: 36g

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