Mediterranean Sandwich

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Mediterranean Sandwich

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Course: Lunch
Cuisine: Mediterranean
Keyword: Mediterranean Sandwich
Prep Time: 10 minutes
Servings: 4


  • 1/4 cup hummus
  • 8 slice bread, whole wheat
  • 1 medium cucumber
  • 1 medium tomato, red
  • 1 medium onion, red
  • 1/4 cup feta cheese crumbles
  • 1 cup spinach

Serve With

  • 2 cup yogurt, plain
  • 4 medium apple


  • Spread hummus onto four slices of bread.
  • Slice cucumber, tomato, and onion.
  • Add equal portions of feta, spinach, cucumber, tomato, and onion to the bread slices as desired. Top with remaining pieces of bread, forming 4 sandwiches.
  • Serve with yogurt and apple slices on the side.
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