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DISH TYPE
Veggie Wraps
Veggie Wraps
Veggie Wraps
Ingredients
- 4 tortilla (approx 7-8" dia) – tortilla, whole wheat
- 2 tablespoon – olive oil
- 2 cup, cubes – eggplant
- 1 tsp – salt
- 1 tsp, ground – black pepper, ground
- 2 cup – spinach
- 1 medium whole (2-3/5" dia) – tomato, red
- 1 1/2 cup – hummus
- 2 cup – grapes
Directions
- Heat 1 tablespoon olive oil in large skillet. While oil heats, cube eggplant; yielding 2 cups. Toss into pan along with salt and pepper, toss to cook for 5-6 minutes, allowing eggplant to brown. Chop tomatoes while eggplant cooks; add tomatoes and spinach to skillet.
- Lay out tortillas; spread with hummus; add eggplant mixture and roll up to seal the ends.
- Heat a clean skillet over medium-high heat; add 1 tablespoon of olive, allow to heat. Place tortilla wraps into skillet and brown on all sides.
- Serve immediately with grapes.
Nutrition Facts
- Nutrition per serving % daily value
- Calories: 370 19%
- Fat: 17 g 26%
- Carb: 47 g 16%
- Fiber: 7 g 28%
- Protein: 8 g 16%
- Sugar: 9 g
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