Potato Head Morning
Ingredients
- 1 each cooking spray
- 1/2 tablespoon olive oil
- 4 medium russet potato
- 1/2 medium onion
- 1/4 teaspoon salt
- 1/2 teaspoon black pepper, ground
- 4 large egg
- 4 large egg white
- 1/2 cup, chopped bell pepper, green
- 2 cup spinach
- 4 medium banana
Instructions
- Spray a large skillet with cooking spray. Turn heat to medium-high. Drizzle a small amount of oil into pan (this method allows you to attain flavor of oil without too much added fat). Chop potatoes and onion. Carefully drop potatoes and onions into pan; season with salt and pepper. Cook until browned and softened. Stir occasionally so as to avoid sticking to pan. Once done, set aside and cover.
- While potatoes are cooking, whisk together eggs. Heat an additional smaller sized skillet over medium heat; spray with cooking spray. Dice pepper and saute for 2-3 minutes. Add eggs and scramble; cook until no longer runny. Just as eggs finish cooking, add chopped spinach. Remove from heat so spinach will just barely wilt.
- Serve eggs with a side of potatoes and bananas.
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Nutrition
Calories: 391kcal | Carbohydrates: 69g | Protein: 17g | Fat: 7g | Saturated Fat: 2g | Cholesterol: 186mg | Sodium: 298mg | Fiber: 7g | Sugar: 17g
Natalie Monson
I'm a registered dietitian, mom of 4, avid lover of food and strong promoter of healthy habits. Here you will find lots of delicious recipes full of fruits and veggies, tips for getting your kids to eat better and become intuitive eaters and lots of resources for feeding your family.
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