Peaches and Cream Oatmeal
Ingredients
- 4 cup water
- 1/8 teaspoon salt
- 2 teaspoon vanilla extract
- 4 medium peach
- 2 cup oats, dry
- 1 cup yogurt, vanilla, low-fat
Instructions
- Pour water, salt, and vanilla into a small pan and heat over high.
- Just before the water boils, add peaches (no fresh peaches? Try frozen!). When it comes to a boil, stir in the oats.
- Reduce heat to low and stir occasionally. Cook until desired consistency is reached.
- Top with yogurt before serving, or simply serve it alongside.
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Nutrition
Calories: 420kcal | Carbohydrates: 75g | Protein: 18g | Fat: 7g | Saturated Fat: 2g | Cholesterol: 3mg | Sodium: 126mg | Fiber: 11g | Sugar: 21g
Natalie Monson
I'm a registered dietitian, mom of 4, avid lover of food and strong promoter of healthy habits. Here you will find lots of delicious recipes full of fruits and veggies, tips for getting your kids to eat better and become intuitive eaters and lots of resources for feeding your family.
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