How to Handle Constipation in Kids + Fiber 101

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Your kids don’t have to suffer through constipation! Learn the signs, symptoms, and causes of constipation in kids, and try four powerful home remedies for healthy digestion.

boy sitting on the toilet

Constipation in kids is common, but that doesn’t mean it’s easy to handle. Especially when your precious little one is curled up on the couch in discomfort!

The good news is, you can usually manage kids’ constipation at home with natural remedies and lifestyle modifications. Read on to learn about this common problem, and what you can do to help your kids feel better.

What are the Symptoms of Constipation?

Constipation is characterized by infrequent bowel movements and/or hard, dry stools. Most of us know this But the signs and symptoms of constipation in kids aren’t always identical to those in adults. So you might mis-attribute them to something else.

Here are some signs and symptoms of constipation in kids:

  • No bowel movements for several days
  • Bowel movements that are hard, dry and difficult to pass
  • Pain while having a bowel movement
  • Abdominal pain
  • Nausea
  • Traces of liquid or clay-like stool in the child’s underwear — a sign that stool is backed up in the rectum
  • Soiled underwear
  • Blood on the surface of hard stool
  • Poor appetite
  • Cranky behavior

What Causes Constipation in Kids?

Constipation can happen to all kids once in a while, and a one-off bout of constipation in your child isn’t a major cause for concern. But if it happens frequently and causes serious physical or social discomfort, you’re justified in pursing potential causes, and working towards healthier digestion for your kids.

Here are some of the causes and contributing factors in kids’ constipation:

  • Low intake of dietary fiber
  • Limited physical activity
  • Low fluid intake (not enough hydration!)
  • Certain medications, including some antacids and antidepressants
  • The presence of attention-deficit/hyperactivity disorder
  • The presence of medical conditions affecting the anus or rectum
  • A family history of constipation

If your child has constipation and one or more of the above risk factors, don’t worry! There’s a lot you can do as a parent to help her feel better.

girl is constipated

How to Handle Kids’ Constipation

First things first: talk to your child’s pediatrician if your child’s constipation is severe or has been going on for a long time. She may recommend fiber supplements, stool softeners, laxatives, or an enema.

If you don’t think that your child’s constipation necessitates a trip to the doctor, you can try these at-home remedies to help move stool.

  • Offer high-fiber foods to your child’s plate at every meal. A diet high in fiber will help your child’s body form soft, bulky stool. Check out the chart below for some high-fiber food ideas.
Per 1/2 cup
Food Fiber (grams)
Barley, pearl 16
Beans 8
Lentils 7.5
Whole Wheat Flour 7.2
Oat bran 7.2
Chickpeas 6.2
Buckwheat Flour 6
Pear 5.5
Tomato Paste 5.3
Apple 4.4
Green Peas, frozen, cooked 4.4
Raspberries 4
Edamame 4
Spinach, frozen 3.5
Whole Wheat Spaghetti 3.2
Orange 3.1
Winter Squash 2.9
Broccoli, frozen, cooked 2.5
Avocado 1.9
Almonds, (12 nuts) 1.6
Applesauce 1.5
Carrots 1.5
Broccoli, raw 1.2
Cauliflower, raw 1.2
Popcorn (1 cup) 1.2
Whole Wheat Bread 1
Peanut Butter 0.6
  • Encourage your kids to drink more fluids. Water and other fluids will help soften your child’s stool. For little kids who don’t like to drink a lot of water, try getting some fun new cups to entice them. (Target has tons of cute, inexpensive kids’ cups!)
  • Try a “Sit-Schedule.” Kids who are busy playing might hold their stool to avoid missing out on the fun. Try enforcing regularly scheduled times for sitting on the toilet (after meals is a good time) so they have more opportunities to go.
  • Give probiotics. When kids’ digestion is off, probiotic supplements and/or probiotic-rich foods (like yogurt) can help restore a beneficial balance of bacteria in their intestines, which may relieve constipation.
  • Get active! Plan activities that involve running, jumping, or rough-and-tumble play. Even a pillow fight counts! Physical activity prompts kids’ metabolisms to move stool through their systems, which can help stop constipation.
healthy fruits and veggies with lots of fiber

Fiber 101

Of the home remedies you have available to treat constipation, adding high-fiber foods may be the single most effective one. But what even is fiber?

Dietary fiber includes all parts of plant foods that your body can’t digest or absorb. Instead, it passes relatively intact through your digestive track.

Fiber has tons of health benefits beyond helping with constipation. Fiber….

  • Slows the release of glucose after a meal, so kids’ energy levels are more stable.
  • Fills kids up, so they feel satisfied between meals.
  • Supports healthy cholesterol levels (this might not be on your radar for your kids now, but it will benefit them later!)
  • Allows beneficial bacteria to thrive in the intestines (fiber is sometimes called a “prebiotic” for this reason.)

Including a lot of fiber in your family’s diet can help the people you care about feel better and even live longer! Get started today with these high-recipes that also taste super delicious:

Hummus

Apple Pie Popcorn Snack Mix

Bran Muffin Bites

Roasted Chickpeas

 

How To Handle Constipation in Kids | Fiber 101 | Healthy Ideas and Recipes for Kids

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23 Comments

Thanks for posting this! I’m pregnant and needing lots of additional fiber. I had forgotten what a rockstar barley is for fiber! I’ll be cooking that up in the rice cooker tomorrow with some chicken broth. YUM!

Great article, it is quite hard to persuade children to eat vegetables since they often do not like the taste. So I often use fruit that they like, so they still consume enough fiber in their dietary.

I love this. My baby had constipation issues since she was born. She got better as we started introducing solid foods. Some days are better than others. I will keep this list on my fridge and make sure she has at least one of these foods everyday:) Thanx for the post

Good luck! So glad to hear things are getting better. Make sure she drinks plenty of fluids if you are going to up the fiber otherwise it could cause more problems!

Natalie! I was looking for healthy kid snacks and ran across this website on pinterest. I love it!! Great ideas! You go girl!! And you look fantastic! Thanks for the great ideas.

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{I found|I discovered|I came across|I stumbled upon}
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{A lot of|Lots of|Many|Numerous} {other folks|folks|other people|people} {will
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{In addition|Additionally|Also}, the blog loads {very|extremely|super} {fast|quick}
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{Superb|Exceptional|Outstanding|Excellent} Blog!|
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Any way keep up wrinting.|
{I love|I really like|I enjoy|I like|Everyone loves} what you guys {are|are usually|tend to be} up too.
{This sort of|This type of|Such|This kind of} clever work and {exposure|coverage|reporting}!
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I’m {book-marking|bookmarking} and will be tweeting this to my followers!
{Terrific|Wonderful|Great|Fantastic|Outstanding|Exceptional|Superb|Excellent} blog and {wonderful|terrific|brilliant|amazing|great|excellent|fantastic|outstanding|superb} {style and design|design and style|design}.|
{I love|I really like|I enjoy|I like|Everyone loves} what you guys {are|are usually|tend to be}
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{Howdy|Hi there|Hey there|Hi|Hello|Hey} would you mind {stating|sharing} which
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P.S {My apologies|Apologies|Sorry} for {getting|being} off-topic but I hadd to ask!|
{Howdy|Hi there|Hi|Hey there|Hello|Hey} would you mind lstting mee know which {webhost|hosting company|web host} you’re {utilizing|working
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{Thanks a lot|Kudos|Cheers|Thaznk you|Many thanks|Thanks}, I appreciate it!|
{I love|I really like|I like|Everyone loves} it {when people|when individuals|when folks|whenever people}
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Great {blog|website|site}, {keep it up|continue the good
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Look advanced to {far|more} added agreeazble from
you! {By the way|However}, how {can|could} we communicate?|
{Howdy|Hi there|Heyy there|Hello|Hey} just wanted to give you
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The {style and design|design and style|layout|design}
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{Kudos|Cheers|Many thanks|Thanks}|
This is a topc {that is|that’s|which is} {close to|near to} my
heart… {Cheers|Many thanks|Best wishes|Take care|Thank you}!
{Where|Exactly where} are your contact details though?|
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{net|web} as copmpared to {books|textbooks},
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{Hola|Hey there|Hi|Hello|Greetings}! I’ve besen {following|reading} your {site|web
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{job|work}!|
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{great|wonderful|fantastic|magnificent|excellent} blog.
{A great|An excellent|A fantastic} read. {I’ll|I will} {definitely|certainly} be back.|
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{It is the|It’s the} little changes {that make|which will make|that produce|that will make} {the biggest|the largest|the greatest|the most
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{I really|I truly|I seriously|I absolutely} love
{your blog|your site|your website}.. {Very nice|Excellent|Pleasant|Great} colors & theme.
Did you {create|develop|make|build} {this website|this site|this web site|this amazing site} yourself?

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{Howdy|Hi there|Hey there|Hi|Hello|Hey}! Someone in my {Myspace|Facebook} group shared this {site|website} with us so
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{I love|I really like|I enjoy|I like|Everyone loves} what you guys {are|are usually|tend to be} up too.
{This sort of|This type of|Such|This kind of} clever work
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{Howdy|Hi there|Hi|Hey there|Hello|Hey} would youu mind letting me know which {webhost|hosting company|web host}
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{Thanks a lot|Kudos|Cheers|Thamk you|Many thanks|Thanks}, I appreciate it!|
{I love|I really like|I like|Everyone loves} it {when people|when
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Great {blog|website|site}, {keepit up|continue the good work|stick with it}!|
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a amusement account it. Look advanced to {far|more} added agreeable from you!
{By tthe way|However}, how {can|could} we communicate?|
{Howdy|Hi there|Hey there|Hello|Hey} just wanted to give you a quick heads up.
The {text|words} in your {content|post|article} seem to be running
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Hope youu get the {problem|issue} {solved|resolved|fixed} soon.
{Kudos|Cheers|Many thanks|Thanks}|
Thhis iss a topic {that is|that’s|which is} {close to|near to} my heart…

{Cheers|Many thanks|Best wishes|Take care|Thank you}!
{Where|Exactly where} are your contact details though?|
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and I look forward to seeing it {develop|improve|expand|grow} over
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{Hola|Hey there|Hi|Hello|Greetings}! I’ve been {following|reading} your {site|web site|website|weblog|blog} for
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{Tx|Texas}! Just wanted to {tell you|mention|say} keep up the {fantastic|excellent|great|good}{job|work}!|
Greetings from {Idaho|Carolina|Ohio|Colorado|Florida|Los angeles|California}!

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{Thanks|Many thanks|Thank you|Cheers|Appreciate it|Kudos}!|
{Hi there|Hello there|Howdy}! This {post|article|blog post}
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{Pretty sure|Fairly certain} {he will|he’ll|he’s going to} {have a good|have a very good|have a great} read.

{Thank you for|Thanks for|Many thanks for|I appreciate you
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{I have|I’ve got|I have got} you {bookmarked|book marked|book-marked|saved
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{It is|Usually it is|Usually it’s|It’s} {a result of|triggered by|caused by} the {passion|fire|sincerness} {communicated|displayed}
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{blog|website|site}!|
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Cheers!|
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{it’s|it is} {rare|uncommon} {to peer|to see|to look} a {nice|great} {blog|weblog} like this
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suppose its ok to use {some of|a few of} your ideas!!

Available in two reduced salt flavors: Mild Chili Mango and also Lemon Ginger.
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An exercise stress test is a test designed to put your heart under stress
through exercise. Maybe you get headaches from travel or have a low stress level.
When an individual goes through a very traumatic incident,
this disorder may even become chronic.

Hello Web Admin, I noticed that your On-Page SEO is is missing a few factors, for one you do not use all three H tags in your post, also I notice that you are not using bold or italics properly in your SEO optimization. On-Page SEO means more now than ever since the new Google update: Panda. No longer are backlinks and simply pinging or sending out a RSS feed the key to getting Google PageRank or Alexa Rankings, You now NEED On-Page SEO. So what is good On-Page SEO?First your keyword must appear in the title.Then it must appear in the URL.You have to optimize your keyword and make sure that it has a nice keyword density of 3-5% in your article with relevant LSI (Latent Semantic Indexing). Then you should spread all H1,H2,H3 tags in your article.Your Keyword should appear in your first paragraph and in the last sentence of the page. You should have relevant usage of Bold and italics of your keyword.There should be one internal link to a page on your blog and you should have one image with an alt tag that has your keyword….wait there’s even more Now what if i told you there was a simple WordPress plugin that does all the On-Page SEO, and automatically for you? That’s right AUTOMATICALLY, just watch this 4minute video for more information at. Seo Plugin

I would also add to your list children who have experienced trauma. Trauma causes the organs to shut down and digestion is affected.

Herbs are best and natural way to settle your LO’s bowel movement. Toddlers magic tea is supposed to relieve them from constipation and other tummy aches.

What would you suggest for a child who has the opposite problem of having loose poop? Our pediatrician mentioned that it could be related to fiber, but he is honestly getting more than the recommended amount for his age. Sometimes his breakfast alone meets his requirement. I’ve also heard too much fruit can be a cause as well so we’ve reduced the fruit and upped the veggies and whole grains and it’s still the same. Any ideas?