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Mango Salsa

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Mango Salsa

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Course: Snack
Cuisine: American
Keyword: Mango Salsa
Prep Time: 10 minutes
Total Time: 10 minutes
Servings: 4
Calories: 223kcal


  • 1 medium onion, red
  • 1 medium mango
  • 1 pepper bell pepper, orange
  • 2 medium peppers, jalapeño
  • 1 medium lime
  • 1 medium orange
  • 2 teaspoon salt
  • 1 teaspoon cumin, ground

Serve With

  • 4 ounce tortilla chips


  • Dice red onion, mango, orange pepper, and jalapenos.
  • Juice your lime and orange.
  • Combine all ingredients in a bowl.
  • Serve with tortilla chips.
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Calories: 223kcal | Carbohydrates: 41g | Protein: 4g | Fat: 6g | Saturated Fat: 1g | Sodium: 1275mg | Fiber: 6g | Sugar: 9g

Natalie Monson

I'm a registered dietitian, mom of 4, avid lover of food and strong promoter of healthy habits. Here you will find lots of delicious recipes full of fruits and veggies, tips for getting your kids to eat better and become intuitive eaters and lots of resources for feeding your family.

Learn More about Natalie

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