Want healthy meals your kids will love?

Fresh Homemade Guacamole

No Comments

Fresh Homemade Guacamole

Homemade guacamole is simple and fresh and is a delicious dip or spread!
2.60 from 20 votes
Print Pin Rate
Course: Appetizer
Cuisine: Mexican
Keyword: avocado, fresh, gluten-free, homemade, vegetarian
Prep Time: 15 minutes
Cook Time: 0 minutes
Servings: 6 servings
Calories: 178kcal


  • 3 medium avocado
  • 1 lime yields lime juice
  • 1 tsp salt
  • 1/2 cup, chopped onion
  • 3/4 cup cilantro
  • 2 medium tomato, red
  • 1 clove garlic


  • Dice onion, tomato, and garlic. Juice your lime.
  • In a medium bowl, mash together the avocados, lime juice, and salt.
  • Mix in onion, cilantro, tomatoes, and garlic.  Refrigerate 1 hour for best flavor, or serve immediately.
Tried this recipe?Mention @SuperHealthyKids or tag #SuperHealthyKids!


Calories: 178kcal | Carbohydrates: 13g | Protein: 3g | Fat: 15g | Sodium: 404mg | Fiber: 8g | Sugar: 2g

Natalie Monson

I'm a registered dietitian, mom of 4, avid lover of food and strong promoter of healthy habits. Here you will find lots of delicious recipes full of fruits and veggies, tips for getting your kids to eat better and become intuitive eaters and lots of resources for feeding your family.

Learn More about Natalie

Leave a Comment:
Did you make this recipe? Leave a review!

Your email address will not be published. Required fields are marked *

Recipe Rating