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Five Fun (and Semi-Sneaky) Ways to Get Kids Exercising


With Pokemon Go getting millions of kids (and grown ups) out the door and moving with the simple click of a smartphone – parents are now pondering what other playful activities can have a similar effect. And while that’s not to say that exercise for exercise sake is not an impactful and extremely beneficial way to activate a child (have you ever seen the victorious smile of a 7 year old try showing off a push up or a plank? ) — for those looking for a more surreptitious angle to motivate movement here are five simple ways to a productively positive day.

Note: All activities and the many others like it are predicated on the same premise: Fun.

Encourage FUNctional Fitness

Make the Playground your Outdoor Fitness Center




Dance, Dance.Dance


Buddy System



Games Kids Play


Bring along a healthy snack for in between breaks and your kids are sure to stay active and entertained for hours.

Five Fun (and Semi-Sneaky) Ways to Get Kids Exercising

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We have a daughter just a few months over two, I guess were lucky since she’s so energetic and really has a passion for dancing already.
I saw it was one of your recommendations and it made me smile, we encourage her doing it as it really gives her a fun workout.

I must say these are one of the best ways to make kids involve in such fun activities. In this digital age, when kids prefer playing online games which affects their overall growth. All your ideas sounds really interesting to divert kids mind from online world. Thanks for sharing this!