Want healthy meals your kids will love?

Jam & PB with Fruit + Veg

No Comments

Jam & PB with Fruit + Veg

No ratings yet
Print Pin Rate
Course: Lunch
Cuisine: American
Keyword: fruit, jam, no cook, peanut butter, sandwiches, vegetarian, Veggies
Prep Time: 15 minutes
Cook Time: 0 minutes
Total Time: 15 minutes
Servings: 4 servings
Calories: 495kcal

Ingredients

  • 8 slice bread, whole wheat
  • 1/4 cup peanut butter, all-natural
  • 1/4 cup jam, all-fruit
  • 1 medium banana
  • 2 cup sugar snap peas
  • 1 cup carrots, baby
  • 1/4 cup ranch dressing, low fat
  • 4 stick string cheese

Instructions

  • Lay out bread slices; spread 4 slices with peanut butter and the remaining 4 with jam. Cut banana into slices and place on top of the peanut butter. Close sandwiches and cut off the crusts. You can also use a cute sandwich cutter or cookie cutter here if desired.
  • Add a sandwich to each lunchbox, along with a serving of all remaining ingredients; keep dressing in a separate, smaller container until ready to eat.
Tried this recipe?Mention @SuperHealthyKids or tag #SuperHealthyKids!

Nutrition

Calories: 495kcal | Carbohydrates: 57g | Protein: 19g | Fat: 22g | Saturated Fat: 6g | Cholesterol: 19mg | Sodium: 700mg | Fiber: 8g | Sugar: 22g

Natalie Monson

I'm a registered dietitian, mom of 4, avid lover of food and strong promoter of healthy habits. Here you will find lots of delicious recipes full of fruits and veggies, tips for getting your kids to eat better and become intuitive eaters and lots of resources for feeding your family.

Learn More about Natalie

Leave a Comment:
Did you make this recipe? Leave a review!

Your email address will not be published.

Recipe Rating




0 Comments