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Grilled Peanut Butter and Banana Sandwich

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Grilled Peanut Butter and Banana Sandwich

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Course: Lunch
Cuisine: American
Keyword: Grilled Peanut Butter and Banana Sandwich
Prep Time: 15 minutes
Cook Time: 10 minutes
Total Time: 25 minutes
Servings: 4 1 sandwich and 1/2 orange
Calories: 468kcal


Serve With

  • 2 medium orange
  • 1 medium cucumber


  • Spray a skillet with cooking spray and heat over medium heat.
  • Spread 1 tablespoon of peanut butter onto one side of each slice of bread.
  • Slice bananas and place onto the peanut buttered side of 4 slices, then top with the remaining pieces of bread, pressing together firmly.
  • Grill each sandwich in the skillet until golden brown, about 2 minutes per side.
  • Slice cucumber and oranges to serve alongside the sandwiches.
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Calories: 468kcal | Carbohydrates: 63g | Protein: 18g | Fat: 19g | Saturated Fat: 4g | Sodium: 432mg | Fiber: 11g | Sugar: 15g

Natalie Monson

I'm a registered dietitian, mom of 4, avid lover of food and strong promoter of healthy habits. Here you will find lots of delicious recipes full of fruits and veggies, tips for getting your kids to eat better and become intuitive eaters and lots of resources for feeding your family.

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