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Fresh Salsa

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Fresh Salsa

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Course: Snack
Cuisine: Mexican
Keyword: dairy free, Fresh Salsa, gluten-free, lowfat, no cook, nut free, tomatoes, vegetarian
Prep Time: 10 minutes
Cook Time: 0 minutes
Total Time: 10 minutes
Servings: 4 servings
Calories: 57kcal


  • 4 medium tomato, red
  • 1 medium onion
  • 1 medium peppers, jalapeño
  • 2 clove garlic
  • 1 cup cilantro
  • 1 teaspoon salt
  • 2 teaspoon lime juice

Serve With

  • 4 stalk celery
  • 2 medium bell pepper, green


  • Dice tomatoes, onion, jalapenos, garlic, and cilantro. Toss them together in a bowl.
  • Add salt and lime juice. Stir and let stand 30 minutes before serving.
  • Cut celery into quarters and pepper into large slices. Use veggies for scooping and eating!
Tried this recipe?Mention @SuperHealthyKids or tag #SuperHealthyKids!


Calories: 57kcal | Carbohydrates: 13g | Protein: 2g | Sodium: 633mg | Fiber: 4g | Sugar: 7g

Natalie Monson

I'm a registered dietitian, mom of 4, avid lover of food and strong promoter of healthy habits. Here you will find lots of delicious recipes full of fruits and veggies, tips for getting your kids to eat better and become intuitive eaters and lots of resources for feeding your family.

Learn More about Natalie

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