A fun game to get active with your kids is Yoga Freeze tag! Learn how to play this game and teach your kids yoga poses along the way!
Here’s how it works:
- One child is “it“.
- The it child starts running to try to tag another player.
- If a player is tagged, they have to strike a yoga pose and hold it until another player touches them to release them from their frozen state.
- As soon as a player is tagged three times, they become “it”.
This is a great way to teach your kids some yoga poses. You can even play it indoors if the weather is bad. Kids are quite good at stretching and holding hard positions. Teach them just one or two new poses every time you play the game, and after a few times, they’ll have a whole slew of poses in their arsenal to use.
- If you need to come up with new yoga moves visit Yoga Journal to learn poses!
I'm a registered dietitian, mom of 4, avid lover of food and strong promoter of healthy habits. Here you will find lots of delicious recipes full of fruits and veggies, tips for getting your kids to eat better and become intuitive eaters and lots of resources for feeding your family.Learn More about Natalie