Crispy Rice Treats
Ingredients
- 1 none cooking spray
- 3 cup crispy rice cereal
- 1/2 cup almonds, whole
- 1/4 cup raisins, seedless
- 1/3 cup peanut butter, all-natural
- 1/3 cup brown rice syrup
- 1 teaspoon vanilla extract
Instructions
- Spray a large mixing bowl and an 8×8″ pan with cooking spray.
- Add cereal, almonds, and raisins to the bowl.
- Mix peanut butter and syrup together in a small saucepan; heat over medium until bubbly. Remove from heat and stir in vanilla; pour over cereal mixture. Stir until well combined.
- Transfer mixture to the prepared dish and press down with a spatula to evenly distribute.
- Cool completely, then cut into bars.
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Nutrition
Calories: 223kcal | Carbohydrates: 29g | Protein: 5g | Fat: 10g | Saturated Fat: 2g | Sodium: 104mg | Fiber: 2g | Sugar: 13g
Natalie Monson
I'm a registered dietitian, mom of 4, avid lover of food and strong promoter of healthy habits. Here you will find lots of delicious recipes full of fruits and veggies, tips for getting your kids to eat better and become intuitive eaters and lots of resources for feeding your family.
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