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3 Minute (and 3 Ingredient) Rice Crispy Treats

Super soft, only 3 ingredients and WAY less processed sugar than regular rice crispy treats. These might be your new go to treat. 
Prep Time10 mins
Cook Time0 mins
Course: Dessert
Cuisine: American
Keyword: 3 ingredients, 3 minutes, rice crispy, treats
Servings: 12 servings
Calories: 44kcal


  • 2 tablespoon peanut butter, all-natural
  • 1 tablespoon brown rice syrup
  • 1/2 cup crispy rice cereal
  • 1/4 cup chocolate chips, dark


  • Line a small plate with parchment paper and set it aside.
  • In a microwave safe bowl or on the stove top, melt your nut butter together with the brown rice syrup. Pour the nut butter mixture over the dry mixture and gently stir until fully combined.
  • Using your hands, form the rice crispy into a ball or bar shape and transfer it to the lined plate.
  • Drizzle it with chocolate and refrigerate for 30 minutes, or until it's firm.
  • Note - we didn't refrigerate.. we ate it RIGHT AWAY!! HAHA
  • Note #2- the original recipe was written with protein powder as an optional ingredient. We didn't use this.


Calories: 44kcal | Carbohydrates: 5g | Protein: 1g | Fat: 3g | Sodium: 7mg | Sugar: 3g