Want healthy meals your kids will love?

Chewy Baked Pumpkin Bars


Super soft and chewy, healthy pumpkin bars with oats are delicious for breakfast with nutrition that will last your kids all morning!

Healthy Food In Different Forms

Sometimes kids will eat a food prepared in a specific way, but not another even though it has the same ingredients!  Texture, flavor and visual presentation all have a big impact on kids acceptance of a food. These pumpkin bars are really similar to a baked oatmeal, but they are just ‘packaged’ differently.. as a bar that is familiar for kids to eat and taste delicious!

How to Make Healthy Pumpkin Bars

To make these, simply combine your oats with pumpkin puree, sweetener of choice (we used honey) and spices in a mixing bowl.  Stir together and add chocolate chips at the end if you want!  I think they taste really good with the chocolate since pumpkin and oats aren’t naturally sweet.  It gives a little depth to the flavor. Press in an 8×8 pan and bake! If you like a thinner bar, you can use a 9×13 pan.  Store in an airtight container for up to a week.

Healthy Benefits of Pumpkin

Pumpkin is a deep orange color which tells us it is rich in nutrients and a great thing for kids to eat to get nutrition packed in a small amount of food.

  1. Vision-  Pumpkin is a really good source of beta-carotene which converts to Vitamin A and is really important for good eye health and vision.
  2. Immunity-  Because there is a large shot of Vitamin A in pumpkin, it can help boost your kids’ immune system and ability to fight infections and viruses.
  3. Skin-  Vitamin A and C really help give you a boost in skin health.  Carotenoids which pumpkin is high in have been shown to help prevent cell damage, premature skin aging and other skin diseases.
  4.  Besides Vitamin A, pumpkin is also a great source of Vitamin C.  Vitamin C helps form and repair red blood cells, bones, and tissues. It helps your child’s gums stay healthy and strengthens your child’s blood vessels, minimizing bruising from falls and scrapes. In addition, vitamin C helps cuts and wounds heal, boosts the immune system, and can help your child’s body get an infection . It also can help your child absorb iron.

Breakfast on the Go

These pumpkin bars make a great grab and go breakfast and can be made ahead and stored for an even quicker option!  We love the chewy texture of baked oats, and combined with nutrient packed pumpkin they are soft and easy to chew even for little toddlers who don’t have a lot of teeth!   The oats and pumpkin both provide a really nutrient dense bar that is a great portable breakfast option when you have those mornings where you are in a big hurry. There are only a few ingredients which make it a great option if you have food allergies in your home.  There is no dairy, no gluten (if you use gluten free oats) and no eggs!

Give these a try for breakfast or even to pack in a lunch or an after school snack!  You can also include other add-ins like dried fruit, coconut, or chopped nuts.  Yum!

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4.1 from 30 votes

Chewy Baked Pumpkin Breakfast Bar

Super soft and chewy, healthy pumpkin bars with oats are delicious for breakfast with nutrition that will last your kids all morning!
Prep Time20 minutes
Cook Time20 minutes
Total Time40 minutes
Course: Breakfast
Cuisine: American
Servings: 9
Calories: 358kcal


  • 2 cup oats, dry
  • 1 cup pumpkin, canned
  • 1/4 cup honey
  • 1 1/2 teaspoon pumpkin pie spice
  • 1/2 cup, chopped walnuts
  • 1/4 cup chocolate chips, dark


  • Spray an 8×8-inch baking dish with cooking spray. Preheat oven to 350 degrees F.
  • Combine all ingredients in a mixing bowl; stir well.
  • Press into prepared baking dish.
  • Bake for 18-20 minutes until the top is golden and it is firm to the touch.
  • Let cool, and slice into bars.
  • Store in an airtight container for up to 3 days.


Calories: 358kcal | Carbohydrates: 56g | Protein: 11g | Fat: 12g | Saturated Fat: 3g | Sodium: 5mg | Fiber: 8g | Sugar: 17g
Keyword : Chewy Baked Pumpkin Breakfast Bar


Natalie Monson

I'm a registered dietitian, mom of 4, avid lover of food and strong promoter of healthy habits. Here you will find lots of delicious recipes full of fruits and veggies, tips for getting your kids to eat better and become intuitive eaters and lots of resources for feeding your family.

Learn More about Natalie

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Recipe Rating


I added raisins, a few tablespoons of chocolate chips, shredded coconut, and sesame seeds. They are baking right now, so we’ll see… Hope they’re yummy!!!! 🙂

What would you substitute instead of the honey? I work in a childcare center and so honey is not allowed via our food program until they are over 2yrs.

I have trouble when I see a recipe that asks for oats determining the kind..is this recipe quick cook oats or thick rolled oats? I have actually ruined recipes by just guessing. Really want to try this out for my super picky 5 year old.

I followed the directions you provided to the letter and I am sorry to say the bars were inedible. The oats were still partially raw even though I left the bars in the oven a bit longer than the time you suggested.

Hi. So do old fashioned rolled oats work in this recipe or does it have to be quick oats? I plan to bake these tomorrow afternoon so would love to know the type of oats used. Thank you!

You can use either, but old fashioned are just much more chewy. We found we liked the consistency better with quick oats.

Thanks! I did make them with old fashioned oats & they turned out pretty good but did buy quick oats too so I will make the next batch with them! I added some chopped pecans & walnuts (1/2 cup) & a handful of chocolate chips. Yummy!

These are definitely more baked oatmeal than bar. If you’re thinking of making them as a grab and go snack, it won’t work, unless you cut them into 16 small bars. I cut them into 8ths and it fell apart on me.

5 stars
Great taste and very soft/chewy. The only modification I made was to use some corn syrup for about half the honey because I’ve had bad experiences in the past of honey not holding a snack together very well.

This recipe looks so delicious. But I have a question, if it’s healthy for my child who is struggling with weight. The carbs that turn to sugar are so high compared to protein. Thoughts?

Thank you in advance.

Kids still need carbs – it is a really good idea to balance with something that has protein has well so they will stay fuller longer.

We cannot eat tree nuts/peanuts. Could I substitute pumpkin seeds for the walnuts? Or something else? Thanks

Hi Monica, if you cut the pan into six bars, each bar has 17 grams of sugar. You could also cut it into 9 bars and each one would have 11 grams.

These were tasty but they fell apart and didnt stick well at all. Is there something I did wrong?

Hi Alicia, this can be a tricky issue with granola bars! It often helps to press them down REALLY well in the pan. I like to use a piece of parchment paper between the top of he bars and my hands, so I can press really hard and evenly without my hands sticking. (I take the paper off to bake.) I hope this helps!

5 stars
These are absolutely delicious! I left the walnuts out because I wanted them to go to school. Definitely will make them again.