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Asparagus Veggie Patties

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Asparagus Veggie Patties

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Course: Main Course
Cuisine: American
Keyword: asparagus, dairy free, Quinoa, vegetarian, Veggie Burgers
Prep Time: 15 minutes
Cook Time: 8 minutes
Servings: 4 servings
Calories: 425kcal

Ingredients

  • 1 cup quinoa, uncooked
  • 1 cup vegetable broth
  • 1 cup water
  • 1/2 medium onion, red
  • 1 pound asparagus
  • 1 medium bell pepper, orange
  • 2 clove garlic
  • 1/3 cup parsley, fresh
  • 1/2 teaspoon salt
  • 1/2 teaspoon black pepper, ground
  • 2 tablespoon vinegar, balsamic
  • 1/4 cup flaxseed, ground
  • 1 large egg
  • 3 slice bread, whole wheat
  • 2 tablespoon olive oil
  • 1 medium tomato, red

Serve With

  • 2 cup raspberries

Instructions

  • Rinse quinoa and then add to saucepan with broth and water. Follow instructions on package as to how long to cook quinoa. Once done, cover and set aside.
  • Meanwhile, dice onion and cut off tips of asparagus. Dice the tips and place in a mixing bowl. Dice bell pepper and mince garlic; add to asparagus with chopped parsley, salt, pepper, vinegar, flax, and egg. Chop bread slices and mix in with veggies.  Then using your hands, mix well. Shape into patties.
  • Heat a large skillet over medium and add oil. Once the oil shimmers, add patties. If more oil is needed due to sticking, add 1-2 teaspoons and swirl in pan. Cook each side for 2-3 minutes, heating through and browning both sides.
  • Dice tomato and use to top patties. Serve quinoa and berries on the side.
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Nutrition

Calories: 425kcal | Carbohydrates: 59g | Protein: 17g | Fat: 15g | Sodium: 598mg | Fiber: 14g | Sugar: 9g

Natalie Monson

I'm a registered dietitian, mom of 4, avid lover of food and strong promoter of healthy habits. Here you will find lots of delicious recipes full of fruits and veggies, tips for getting your kids to eat better and become intuitive eaters and lots of resources for feeding your family.

Learn More about Natalie

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