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Apple Jams

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Apple Jams

4 from 1 vote
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Course: Snack
Cuisine: American
Keyword: Apple Jams
Prep Time: 15 minutes
Total Time: 15 minutes
Servings: 4
Calories: 156kcal


  • 2 medium apple
  • 1/4 cup jam, all-fruit
  • 1 ounce feta cheese crumbles
  • 1/4 cup pecans, chopped


  • Thinly slice apples across the center and remove the core area.
  • Spread jam across the slices; top with a few crumbles of feta and a sprinkle of pecans.
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Calories: 156kcal | Carbohydrates: 24g | Protein: 2g | Fat: 7g | Saturated Fat: 2g | Cholesterol: 6mg | Sodium: 66mg | Fiber: 3g | Sugar: 19g

Natalie Monson

I'm a registered dietitian, mom of 4, avid lover of food and strong promoter of healthy habits. Here you will find lots of delicious recipes full of fruits and veggies, tips for getting your kids to eat better and become intuitive eaters and lots of resources for feeding your family.

Learn More about Natalie

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