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Almond Butter & Jam Sandwich

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Almond Butter & Jam Sandwich

5 from 1 vote
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Course: Lunch
Cuisine: American
Keyword: almond butter, dairy free, jam, no cook, quick and easy, sandwiches, vegetarian
Prep Time: 15 minutes
Cook Time: 0 minutes
Total Time: 15 minutes
Servings: 4 servings
Calories: 524kcal

Ingredients

  • 8 slice bread, whole wheat
  • 4 tablespoon almond butter
  • 4 tablespoon jam, all-fruit

Serve With

  • 1 medium avocado
  • 2 cup strawberries
  • 2 cup edamame, shelled
  • 4 medium carrot

Instructions

  • Spread each of 4 slices of bread with 1 tablespoon almond butter and the other 4 slices with 1 tablespoon jam. Put together to form sandwiches, cutting out fun shapes from the middle using a cookie cutter if desired.
  • Serve with avocado and strawberry slices, edamame, and carrot sticks on the side.
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Nutrition

Calories: 524kcal | Carbohydrates: 63g | Protein: 23g | Fat: 23g | Saturated Fat: 3g | Sodium: 343mg | Fiber: 16g | Sugar: 21g

Natalie Monson

I'm a registered dietitian, mom of 4, avid lover of food and strong promoter of healthy habits. Here you will find lots of delicious recipes full of fruits and veggies, tips for getting your kids to eat better and become intuitive eaters and lots of resources for feeding your family.

Learn More about Natalie

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