October 17, 2014 | Home >Healthy Kids > Toddlers > Teen >Cinnamon Apple Bar Recipe
Cinnamon Apple Bar Recipe
October 17, 2014 | Home >Healthy Kids > Toddlers > Teen >Cinnamon Apple Bar Recipe

Cinnamon Apple Bar Recipe

My daughter (almost 14) has become quite the baker! In fact, almost every Sunday, she’s trying a new cookie recipe.  Although, most of the cookies she chooses to bake I would not classify as “healthy”, there are occassion when we swap out ingredients together, or cut back on the sugar to make them just a bit healthier.

That is what we’ve done with this cookie bar.  First, we made the change from butter to a mixture of coconut oil and applesauce.  We cut the fat by 1/2, and the fat we used was from coconut oil. Definitely a positive move.

Second, we cut our sugar by over 50%, and decided to try some Organic Turbinado Raw sugar.   While I’m not convinced it’s any better for you than regular sugar, it did have a nice molasses aroma to it, which was perfect for this Cinnamon Apple Bar Recipe.

Cinnamon Apple Bars. Delicious as a cookie, but packed with fiber and nutrients!

We also added some dried apples that we made this week.  My mom dropped off an entire box of apples that we used to make our favorite, “Dried apple pie”.

Apples are a great food to include in your families diet! They are high in fiber and phytonutrients!  Apples are also well accepted by most kids, and can take on different flavors and textures depending on how you prepare them. Raw, dried, mashed, cooked, juiced, covered in peanut butter, etc!
Cinnamon Apple Bars. Delicious as a cookie, but packed with fiber and nutrients!

Cinnamon Apple Bars. Delicious as a cookie, but packed with fiber and nutrients!

The final recipe was this:

  • 1/2 cup – raw organic turbinado sugar
  • 1/4 cup – oil, coconut
  • 1/2 cup – applesauce, unsweetened
  • 1 large – egg
  • 1 tsp – vanilla extract
  • 3/4 cup – whole wheat flour
  • 3 cup – oats
  • 1/2 tsp – salt
  • 1/2 tsp – cinnamon
  • 1/4 tsp – nutmeg
  • 1/2 cup – dried apples
  • Whisk together turbinado sugar with melted coconut oil.  Add the applesauce, egg and vanilla.
  • Fold in the dry ingredients.
  • Chop dried apples and add to batter.
  • Preheat oven to 350 degrees F.  Pour into a greased 8 X 8 inch pan.  Bake for 30 minutes, or until knife comes out clean.
  • Allow to cool, and cut into bars.

Cinnamon Apple Bar Recipe

  • Nutrition per serving   % daily value
  • Calories: 611 31%
  • Fat: 20 g 31%
  • Carb: 96 g 32%
  • Fiber: 10 g 40%
  • Protein: 13 g 26%
  • Sugar: 36 g

Ingredients

  • 1/2 cup – sugar, turbinado
  • 1/4 cup – coconut oil
  • 1/2 cup – applesauce, unsweetened
  • 1 large – egg
  • 1 tsp – vanilla extract
  • 3/4 cup – flour, whole wheat
  • 3 cup – oats, dry
  • 1/2 tsp – salt
  • 1/2 tsp – cinnamon
  • 1/4 tsp – nutmeg
  • 1/2 cup – apples, dried

Directions

  • Whisk together turbinado sugar with melted coconut oil.  Add the applesauce, egg and vanilla.
  • Fold in the dry ingredients.
  • Chop dried apples and add to batter.
  • Preheat oven to 350 degrees F.  Pour into a greased 8 X 8 inch pan.  Bake for 30 minutes, or until knife comes out clean.
  • Allow to cool, and cut into bars.

Nutrition Facts

  • Nutrition per serving % daily value
  • Calories: 611 31%
  • Fat: 20 g 31%
  • Carb: 96 g 32%
  • Fiber: 10 g 40%
  • Protein: 13 g 26%
  • Sugar: 36 g
written by
Amy Roskelley

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Comments(9)
Dawn M says:

Can you use just regular apple slices instead of dried apple slices?

I don’t know that you could Dawn. It might have too much moisture to do it that way. If you decide to try it though, let us know.

Jennifer LaMarche says:

I would eliminate those sugars completely and use a combination of Maple Sugar, Stevia, raw honey, real maple syrup or agave for a real and natural alternative. Also, to make them gluten-free, I would substitute the flour for almond or coconut flour. With those small tweaks in mind, I know my 14-year old, cookie-baking addict will love to try these!!

Beno says:

Just to clarify, this is plain flour? Don’t need a rising agent?
Thanks, looks great. Might just have to whip it up for daycare lunches tomorrow!

@Beno- no rising agent- it’s sort of like a granola bar, rather than a cakey’ bar.

Michele says:

I’ve never used coconut oil. Do you measure it melted or solid? Thanks

Michele, It depends on the recipe, for this one, I just softened it enough to mix.

Rose Mery says:

Hi, I am from the Dominican Republic and I just got a stove with an oven, so I just started baking. I made this recipe with the ingredients I had at home, instead of apple, pear, instead of dried apples, raisins and it was very good. My children loved it, and so did I. Thank you so much for all these wonderful recipes. I am getting ready for the black beans brownies. 😉

lindsay says:

Have you ever tried coconut sugar? It’s actually healthy for you and when mixed with other ingredients it’s taste is amazing. Also I would use oat flour (Bobs RedMill Oats pulsed in blender/food processor etc). That’s just my opinion. Also for the apples, if someone didn’t want to dry them first, they could try tossing them with brown sugar, cinnamon and smart balance (accidentally vegan butter alternative), put them in three oven at 425 for about 15 minutes. It’s my base for Apple crisp. Never soggy, always moist.

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