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Twigs in a Blanket

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Twigs in a Blanket

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Course: Side Dish
Cuisine: American
Keyword: Twigs in a Blanket, Asparagus
Prep Time: 30 minutes
Cook Time: 15 minutes
Total Time: 45 minutes
Servings: 4
Calories: 94kcal

Ingredients

  • 1/2 pound bread dough, frozen, whole wheat
  • 1 pound asparagus
  • 1 large egg white
  • 1/2 ounce Parmesan cheese, grated

Optional

  • 2 slice turkey breast, deli style

Instructions

  • Defrost bread dough according to the package instructions. Preheat oven to 350° F.
  • After the dough has risen sufficiently, take small balls of dough (about 1 tablespoon at a time), roll it in your hands, and press it flat.
  • Wrap some bread dough around each asparagus spear, rolling each between your hands until completely wrapped and sealed.
  • Optional: Cut the turkey into strips and wrap them around the spears as well (or only around about half of them).
  • Brush the dough with egg white, and sprinkle fresh Parmesan on top.
  • Bake for 15 minutes or until bread is cooked through and golden brown.
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Nutrition

Calories: 94kcal | Carbohydrates: 16g | Protein: 6g | Fat: 1g | Cholesterol: 5mg | Sodium: 273mg | Fiber: 2g | Sugar: 3g

Natalie Monson

I'm a registered dietitian, mom of 4, avid lover of food and strong promoter of healthy habits. Here you will find lots of delicious recipes full of fruits and veggies, tips for getting your kids to eat better and become intuitive eaters and lots of resources for feeding your family.

Learn More about Natalie

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