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Turkey Sausage, Pepper & Tomato Linguini

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Turkey Sausage, Pepper & Tomato Linguini

5 from 1 vote
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Course: Main Course
Cuisine: Italian
Keyword: bell peppers, linguini, pasta, tomatoes, turkey sausage
Prep Time: 15 minutes
Cook Time: 15 minutes
Total Time: 30 minutes
Servings: 4 servings
Calories: 408kcal

Ingredients

  • 4 ounce linguine pasta, dry
  • 16 ounce turkey sausage
  • 2 medium bell pepper, green
  • 3 medium tomato, red
  • 1 tablespoon olive oil
  • 1/4 cup Parmesan cheese, grated
  • 1/8 teaspoon sea salt

Serve With

  • 4 cup, cubes watermelon

Instructions

  • Cook linguine as directed on package; drain and set aside.
  • Meanwhile, slice sausage diagonally, chop bell peppers and tomatoes; set aside separately.
  • Heat olive oil in a large skillet over medium. Add sausage and peppers. Cook for 5 minutes or until sausage is cooked through and peppers are crisp tender.
  • Add chopped tomatoes; cover and simmer for 5-6 minutes or until tomatoes are soft.
  • Add linguine, Parmesan cheese and salt to skillet. Stir to combine and heat through.
  • Serve pasta with cubed watermelon on the side.
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Nutrition

Calories: 408kcal | Carbohydrates: 40g | Protein: 29g | Fat: 15g | Saturated Fat: 4g | Trans Fat: 1g | Cholesterol: 90mg | Sodium: 858mg | Fiber: 4g | Sugar: 14g

Natalie Monson

I'm a registered dietitian, mom of 4, avid lover of food and strong promoter of healthy habits. Here you will find lots of delicious recipes full of fruits and veggies, tips for getting your kids to eat better and become intuitive eaters and lots of resources for feeding your family.

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