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Turkey Grilled Cheese

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Turkey Grilled Cheese

4 from 1 vote
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Course: Lunch
Cuisine: American
Keyword: Turkey Grilled Cheese
Prep Time: 15 minutes
Cook Time: 10 minutes
Total Time: 25 minutes
Servings: 4
Calories: 631kcal


  • 8 slice bread, sprouted, whole grain
  • 4 tablespoon butter, unsalted
  • 8 slice Swiss cheese
  • 1 medium tomato, red
  • 8 slice turkey breast, deli style
  • 1 cup arugula
  • 2 cup grapes


  • Heat a large skillet or indoor grill to medium-high.
  • Lay out the bread slices and spread one side of each with butter. Place 4 slices (or less if there’s not enough room) buttered-side down in the skillet. Top each with 2 slices of Swiss to each, a slice of tomato, 2 slices of turkey, some arugula leaves, and the remaining bread slices, buttered-side up.
  • Cook on both sides until bread is golden and cheese has melted. Press each sandwich down with the back of a spatula if desired to help bring the ingredients together.
  • Slice sandwiches into halves and serve with grapes on the side.
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Calories: 631kcal | Carbohydrates: 49g | Protein: 39g | Fat: 32g | Saturated Fat: 18g | Trans Fat: 1g | Cholesterol: 135mg | Sodium: 1623mg | Fiber: 6g | Sugar: 18g

Natalie Monson

I'm a registered dietitian, mom of 4, avid lover of food and strong promoter of healthy habits. Here you will find lots of delicious recipes full of fruits and veggies, tips for getting your kids to eat better and become intuitive eaters and lots of resources for feeding your family.

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