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Tasty Fruity Cheese-wich

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Tasty Fruity Cheese-wich

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Course: Lunch
Cuisine: American
Keyword: cheese, quick and easy, sandwiches, vegetarian
Prep Time: 15 minutes
Cook Time: 0 minutes
Total Time: 15 minutes
Servings: 4 servings
Calories: 238kcal


  • 4 slice bread, whole wheat
  • 1/2 cup cream cheese, low fat
  • 1/4 cup jam, all-fruit

Serve With

  • 2 cup blueberries
  • 2 medium carrot


  • Toast bread. Spread each slice with 2 tablespoons cream cheese and 1 tablespoon jam.
  • Peel carrots and slice into sticks.
  • Serve toast with blueberries and carrot sticks on the side.
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Calories: 238kcal | Carbohydrates: 41g | Protein: 7g | Fat: 6g | Saturated Fat: 3g | Cholesterol: 16mg | Sodium: 275mg | Fiber: 5g | Sugar: 21g

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