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Sweetheart Grilled Cheese & Red Apple Bites

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Sweetheart Grilled Cheese & Red Apple Bites

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Course: Lunch
Cuisine: American
Keyword: Sweetheart Grilled Cheese & Red Apple Bites
Prep Time: 10 minutes
Cook Time: 10 minutes
Total Time: 20 minutes
Servings: 4
Calories: 367kcal


  • 4 medium apple
  • 8 slice bread, whole wheat
  • 4 slice (1 oz) provolone cheese
  • 2 cup spinach
  • 1 medium bell pepper, red


  • Preheat sandwich press. Thinly slice apples.
  • Layer bread with cheese, spinach, and apple slices, forming 4 sandwiches.
  • Place sandwiches one at a time inside press and heat until cheese has melted and outside is golden brown.
  • Slice bell pepper and serve with remaining apple slices alongside grilled cheeses.
  • Use a large cookie cutter to cut the sandwiches into hearts; a smaller heart may be used for the apple slices if desired.
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Calories: 367kcal | Carbohydrates: 55g | Protein: 17g | Fat: 10g | Saturated Fat: 5g | Cholesterol: 19mg | Sodium: 551mg | Fiber: 9g | Sugar: 23g

Natalie Monson

I'm a registered dietitian, mom of 4, avid lover of food and strong promoter of healthy habits. Here you will find lots of delicious recipes full of fruits and veggies, tips for getting your kids to eat better and become intuitive eaters and lots of resources for feeding your family.

Learn More about Natalie

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