Strawberry Chia Pudding
Ingredients
- 2 cup coconut milk, unsweetened
- 16 medium strawberries
- 1/2 cup chia seeds
- 2 tablespoon honey
- 1 teaspoon vanilla extract
- 4 tablespoon mint, fresh
Instructions
- Place the coconut milk, honey, and vanilla into a blender along with 3/4 of the mint*, and 3/4 of the strawberries. Blend until smooth.
- Pour the mixture into a bowl. Add chia seeds and stir. Cover with plastic wrap and refrigerate at least 4 hours, until pudding has thickened.
- Cut remaining strawberries into bite-sized pieces and fold into pudding before serving, along with the rest of the mint*.* If you’re not sure if your kids will go for the mint, it’s OK to leave it out.
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Nutrition
Calories: 178kcal | Carbohydrates: 24g | Protein: 4g | Fat: 9g | Saturated Fat: 1g | Sodium: 6mg | Fiber: 10g | Sugar: 12g
Natalie Monson
I'm a registered dietitian, mom of 4, avid lover of food and strong promoter of healthy habits. Here you will find lots of delicious recipes full of fruits and veggies, tips for getting your kids to eat better and become intuitive eaters and lots of resources for feeding your family.
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