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Simple Chia Pudding

Here’s your insider’s guide to making tasty, perfect chia pudding every time! Learn the basics and beyond so you and your kids can start enjoying this fiber-rich, omega-3-packed treat for breakfast, snack, or dessert.
Course Dessert
Cuisine American
Keyword chia seeds, gluten-free, Simple Chia Pudding, vegetarian
Prep Time 5 minutes
Cook Time 0 minutes
Chill Time 3 hours
Servings 4 servings
Calories 208kcal

Ingredients

Optional Add-Ins

  • 1 cup any fresh berries

Instructions

  • Stir together all three ingredients in a mixing bowl.
  • Chill for 3 hours or overnight. Add any fruits, nuts, or spices you like before serving.

To Make Four Single Serving Puddings

  • Into each of four small glass jars, add: two tablespoons of chia seeds, 1/2 cup of milk, and 1 teaspoon syrup. 
  • Chill for 3 hours or overnight. Add any fruits, nuts, or spices you like before serving.

Nutrition

Calories: 208kcal | Carbohydrates: 23g | Protein: 7g | Fat: 10g | Sodium: 57mg | Fiber: 8g | Sugar: 13g