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Southwestern Cheese Panini

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Southwestern Cheese Panini

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Course: Lunch
Cuisine: American
Keyword: Southwestern Cheese Panini
Prep Time: 15 minutes
Cook Time: 15 minutes
Total Time: 30 minutes
Servings: 4
Calories: 275kcal

Ingredients

  • 1 medium zucchini
  • 1/2 medium carrot
  • 1/4 medium onion, red
  • 1/2 medium bell pepper, green
  • 1/4 cup cheddar cheese, shredded
  • 1/4 cup salsa
  • 3/4 teaspoon cumin, ground
  • 1/2 teaspoon OREGANO, DRIED
  • 1/4 medium lime
  • 8 slice bread, whole wheat
  • 1/2 tablespoon olive oil

Serve With

  • 2 cup mandarin oranges, canned in juice

Instructions

  • Shred zucchini and carrot; finely chop onion and pepper. Shred cheese (if necessary).
  • Combine cheese, zucchini, carrot, onion, pepper, salsa, cumin, oregano, and juice of the lime wedge in a medium bowl. Divide among 4 slices of bread, then top with the remaining bread to form sandwiches.
  • Preheat a sandwich press. If you don’t have a sandwich press, heat olive oil in a large nonstick skillet over medium heat. Place 2 sandwiches in the pan, place a medium skillet on top of the sandwiches, then weigh it down with 4 15-ounce cans. Cook the sandwiches about 2 minutes until golden on one side; then, reduce the heat to medium-low, flip the sandwiches, replace the top skillet and cans, and cook another 2 minutes or until the second side is golden. Remove from heat and repeat with remaining sandwiches, adding more oil to the pan if needed.
  • Serve with mandarin oranges on the side.
Tried this recipe?Mention @SuperHealthyKids or tag #SuperHealthyKids!

Nutrition

Calories: 275kcal | Carbohydrates: 45g | Protein: 11g | Fat: 7g | Saturated Fat: 2g | Cholesterol: 7mg | Sodium: 468mg | Fiber: 6g | Sugar: 17g

Natalie Monson

I'm a registered dietitian, mom of 4, avid lover of food and strong promoter of healthy habits. Here you will find lots of delicious recipes full of fruits and veggies, tips for getting your kids to eat better and become intuitive eaters and lots of resources for feeding your family.

Learn More about Natalie

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