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Small Bites Lunch

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Small Bites Lunch

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Course: Lunch
Cuisine: American
Keyword: Small Bites Lunch, Ham, Cantaloupe, Edamame, Blueberries
Prep Time: 10 minutes
Total Time: 10 minutes
Servings: 4
Calories: 319kcal


  • 4 large egg
  • 4 ounce colby cheese
  • 4 slice ham, deli sliced
  • 1 cup, cubes cantaloupe
  • 1 cup blueberries
  • 2 cup carrots, baby
  • 1 cup edamame, shelled


  • Hard-boil eggs. Cool to room temperature and peel.
  • Cut all ingredients into bite-sized pieces if needed. Serve on a plate or pack in containers for a lunch to-go.
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Calories: 319kcal | Carbohydrates: 22g | Protein: 21g | Fat: 17g | Saturated Fat: 8g | Cholesterol: 220mg | Sodium: 296mg | Fiber: 7g | Sugar: 14g

Natalie Monson

I'm a registered dietitian, mom of 4, avid lover of food and strong promoter of healthy habits. Here you will find lots of delicious recipes full of fruits and veggies, tips for getting your kids to eat better and become intuitive eaters and lots of resources for feeding your family.

Learn More about Natalie

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