Rotisserie Chicken Fried Rice
Ingredients
- 1 cup brown rice, raw
- 3 pound rotisserie chicken
- 2 tablespoon olive oil
- 2 large egg
- 2 cup frozen vegetables, mixed
- 1 cup snow peas
- 2 tablespoon soy sauce, low sodium
Toppings
- 1 stalk green onion
- 2 cup pineapple
Instructions
- Prepare rice as directed on package.
- While rice cooks, shred 2 cups of chicken from rotisserie. Set aside.
- Heat 1 tablespoon oil in a wok or large skillet over medium heat. Whisk eggs and add to hot skillet. Cook and stir to scramble. Once fully cooked, approximately 2 minutes, remove from wok. In same wok, heat additional tablespoon of oil. Add frozen mixed veggies (no need to thaw) and snow peas. Cook for 3-5 minutes, until thawed and heated through. Add rice, chicken, eggs, and soy sauce. Stir to combine, and cook for 1-2 minutes longer or until hot.
- Serve topped with chopped green onions and pineapple chunks.
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Nutrition
Calories: 901kcal | Carbohydrates: 53g | Protein: 84g | Fat: 39g | Saturated Fat: 14g | Cholesterol: 313mg | Sodium: 2434mg | Fiber: 4g | Sugar: 10g
Natalie Monson
I'm a registered dietitian, mom of 4, avid lover of food and strong promoter of healthy habits. Here you will find lots of delicious recipes full of fruits and veggies, tips for getting your kids to eat better and become intuitive eaters and lots of resources for feeding your family.
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