April 16, 2018 | Home >Healthy Kids >Chicken Wild Rice Casserole

Chicken Wild Rice Casserole

Creamy but still healthy! This Chicken Wild Rice Casserole will be your new favorite go-to dinner because it’s so easy to feed the whole family! 

Chicken Wild Rice Casserole

Healthy Chicken Wild Rice Casserole

One of my favorite meals growing up was chicken and wild rice, I just couldn’t get enough! The rice was served with a creamy sauce and the chicken was always baked perfectly.  So of course I couldn’t resist making a casserole with those same great flavors.  This Chicken Wild Rice Casserole is packed with veggies and is an easy dinner recipe you’ll want to hold on to for years.

Chicken Wild Rice Casserole with bread topping

Why We Love Casserole Dishes

Casserole dishes are a favorite of mine for a few reasons! First, they are (usually) easy to make.  Just dump everything into one pan and it all cooks together!  Second, they usually have every part of your meal in the dish! They have your protein, grain and veggies wrapped up into one amazing pan! Third, they tend to be very freezer friendly.  Sometimes I’ll make a double batch and just freeze the other pan to eat later.  Fourth, very little clean up! I have my cutting board, knife and a saucepan!  I cleaned those while my casserole finished baking. I love when a meal is easy to clean up!  Check out our 15 Favorite Kid Friendly Casseroles!

Chicken Wild Rice Casserole for kids

What Is The Most Common Size of a Casserole Dish?

A 9×13 inch rectangular dish is the most common size called for in casserole recipes.  It can usually feed 6-8 people.  It holds between 12 and 14 cups of food.  If you want to halve a casserole recipe that calls for a 9×13 inch pan, you can use an 8×8 inch pan because it holds between 6-8 cups of food. It probably won’t take as long to cook, so shave about 10 minutes off the cook time.  It’s pretty hard to mess up most casserole recipes, so it should turn out just fine.

Healthy Chicken Wild Rice Casserole

How to Make Chicken and Wild Rice Casserole

I love this recipe because you cook the rice in the oven with all the veggies! No need to bust out your rice cooker and dirty another dish.  You’ll add your chicken broth to the casserole dish with all your veggies! Then you’ll cover it tightly in foil so that it will steam and cook the rice.  When that’s almost done in the oven, you’ll cut up your chicken, and make a quick sauce.  This sauce will mix with the chicken broth and make the whole dish creamy! If you want to top your Chicken Wild Rice Casserole with a breaded topping, you’ll add that after you stir in the sauce and chicken!

Making chicken and wild rice casserole at home Chicken Wild Rice Casserole

 

Chicken Wild Rice Casserole

Chicken Wild Rice Casserole
Serves: 8
Prep Time: 15 m
Cook Time: 90 m

Ingredients

  • 1 medium – onion
  • 5 medium – carrot
  • 5 stalk – celery
  • 1 1/4 cup, pieces or slices – mushrooms, white
  • 3 cloves – garlic
  • 1 cup – wild rice, raw
  • 3 cup – chicken broth, low-sodium
  • 3 cup – rotisserie chicken
  • 8 tablespoon – butter, unsalted
  • 4 tablespoon – flour, all-purpose
  • 1 teaspoon – salt
  • 1 tsp – poultry seasoning
  • 2 cup – milk
  • 3/4 cup – Parmesan cheese
  • 3 cup – bread cubes or stuffing cubes

Directions

  1. Preheat oven to 350 degrees F.
  2. Chop the veggies and mince the garlic. Add to a casserole dish with wild rice and chicken broth.
  3. Cover dish tightly with foil and bake for 1 hour and 15 minutes.
  4. Dice the rotisserie chicken into bite-sized pieces and set aside.
  5. When the rice is almost done cooking, melt 4 tablespoons of butter in a saucepan.  Add flour, salt and poultry seasoning; let cook for 1 minute. Add the milk and 1/2 cup Parmesan cheese; cook and stir until thickened.  Remove from heat.
  6. If you want to make the breaded topping, melt the other 4 tablespoons of butter and toss with the bread cubes.
  7. When the rice is done cooking, remove pan from the oven. Add the chicken and sauce; stir to combine.  Add the bread cubes to the top and sprinkle with the remaining Parmesan cheese.
  8. Increase the oven temperature to 400 degrees F. Return pan to the oven (uncovered) and bake for 15-20 minutes.
  9. Serve warm!

Nutrition Facts

  • Nutrition per serving % daily value
  • Calories: 500 25%
  • Fat: 22 g 34%
  • Carb: 37 g 12%
  • Fiber: 4 g 16%
  • Protein: 32 g 64%
  • Sugar: 7 g
written by
Lizzy Early

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Comments(5)
Emily DelSordo says:

Does your chicken need to already be cooked? Also your cook time is way off if the first part of the dish takes 1 hr 15min!

Casey says:

Serves 20? Is that correct?

Sheila says:

What is your serving size?

Michelle says:

Does the bite sized chicken breast go in the casserole cooked or raw?

Kris says:

Is the chicken raw or do have it cooked before adding it to the rice

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