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Zucchini Lunch Waffles

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Zucchini Lunch Waffles

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Course: Lunch
Cuisine: American
Keyword: lunch waffles, vegetarian, Waffles, zucchini
Prep Time: 15 minutes
Cook Time: 10 minutes
Total Time: 25 minutes
Servings: 4 servings
Calories: 198kcal


  • 1 medium zucchini
  • 1 large egg
  • 1/4 cup milk
  • 1/2 cup Parmesan cheese, grated
  • 1/2 cup flour, all-purpose
  • 1/2 teaspoon Italian Seasoning

Serve With

  • 2 medium banana


  • Shred zucchini and squeeze with a paper towel to remove excess water. Preheat waffle iron.
  • In a mixing bowl, whisk together egg, milk, and Parmesan cheese.
  • In a separate bowl, mix together flour and seasoning.
  • Gradually add the flour mixture to the egg mixture, stirring until well combined; fold in zucchini.
  • Spray waffle with cooking spray. Add several tablespoons of batter to the hot iron and cook for 3-5 minutes, browning well. Repeat until all batter has been used. (Follow manufacturer’s instructions for best results.)
  • Serve sliced bananas on the side.
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Calories: 198kcal | Carbohydrates: 30g | Protein: 8g | Fat: 6g | Saturated Fat: 3g | Cholesterol: 59mg | Sodium: 255mg | Fiber: 3g | Sugar: 9g

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