- 4 large EGG, HARD-BOILED
- 1 medium (approx 2-3/4″ long, 2-1/2 dia.) bell pepper, red
- 4 bagel bagel, wheat
- 2 medium pear
- 2 oz cream cheese
- Night before prep: slice pepper. Hard boil eggs.
- Morning of breakfast: Put cream cheese (1/2oz) on each bagel with thinly sliced (cored) pears.
- Grab the other components prepped the night before, and you are ready to on with the day!
Calories: 407kcal | Carbohydrates: 65g | Protein: 18g | Fat: 9g | Saturated Fat: 3g | Cholesterol: 194mg | Sodium: 557mg | Fiber: 7g | Sugar: 17g