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Mac-N-Cheese Please

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Mac-N-Cheese Please

3.5 from 2 votes
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Course: Lunch
Cuisine: American
Keyword: Mac-N-Cheese Please
Prep Time: 10 minutes
Cook Time: 30 minutes
Total Time: 40 minutes
Servings: 12
Calories: 283kcal

Ingredients

  • 14 1/2 ounce macaroni pasta, whole-wheat, dry
  • 3/4 each onion, sweet
  • 4 medium carrot
  • 1 cup chopped broccoli
  • 1 cup cheddar cheese
  • 1 cup mozzarella cheese
  • 1 large egg
  • 1 tablespoon butter, unsalted
  • 2 teaspoon olive oil
  • 1 cup bread crumbs, plain

Serve With

  • 2 fruit MANGO, FRESH
  • 1 medium cucumber

Instructions

  • Preheat oven to 350°F. Place cupcake liners into muffin pan.
  • Prepare macaroni as directed on package.
  • Chop onion, carrots, and broccoli, and toss into food processor. Blend until smooth.
  • In a large mixing bowl, combine cheddar, mozzarella, egg, melted butter, and olive oil. Add cooked macaroni, puréed veggies, and half the bread crumbs. Stir until just combined.
  • Fill each muffin cup with an even amount of macaroni mixture. Sprinkle the remaining bread crumbs over the tops of the muffins.
  • Bake for 30 minutes or until tops begin to brown and crisp.
  • Serve with mango and cucumber slices.
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Nutrition

Calories: 283kcal | Carbohydrates: 42g | Protein: 11g | Fat: 8g | Saturated Fat: 4g | Cholesterol: 32mg | Sodium: 201mg | Fiber: 3g | Sugar: 9g

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