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Let’s Break for Kale!

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Let’s Break for Kale!

4.8 from 6 votes
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Course: Breakfast
Cuisine: American
Keyword: Kale Smoothie
Prep Time: 10 minutes
Total Time: 10 minutes
Servings: 4
Calories: 117kcal


  • 2 cup spinach
  • 2 cup, chopped kale
  • 1/4 medium lemon
  • 2 cup orange juice
  • 2 medium banana


  • Rinse and dry spinach and kale. Juice 1/4 of a lemon.
  • Add orange juice, lemon juice, spinach, and kale, to a high powered blender and blend thoroughly.
  • Add bananas (can be frozen if desired) to the blender and blend again until smooth. Add ice until desired consistency is reached.
  • This power-house snack is one your kids are sure to love!
Tried this recipe?Mention @SuperHealthyKids or tag #SuperHealthyKids!


Calories: 117kcal | Carbohydrates: 28g | Protein: 2g | Fat: 1g | Sodium: 17mg | Fiber: 3g | Sugar: 18g

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