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Green Smoothie

After trying dozens of recipes, we finally tweaked this Green Smoothie recipe to perfection. This smoothie is delicious creamy, nutrient-packed, and 100% kid-friendly. It's one of favorite ways to fill in those nutritional gaps!
Course Breakfast
Cuisine American
Keyword Green Smoothie
Prep Time 5 minutes
Cook Time 0 minutes
Servings 2 servings
Calories 183kcal

Ingredients

Peaches and Cream Green Smoothie

Instructions

  • Tightly pack the spinach in a measuring cup. Be generous! You won't taste it.
  • Add the spinach to a high-powered blender along with the milk, orange juice, frozen fruit and chia seeds.
  • Blend well until the mixture is creamy and no spinach flecks remain. Serve immediately and enjoy!

Nutrition

Calories: 183kcal | Carbohydrates: 38g | Protein: 5g | Fat: 3g | Saturated Fat: 0.4g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 0.3g | Trans Fat: 0.01g | Cholesterol: 2mg | Sodium: 40mg | Potassium: 684mg | Fiber: 5g | Sugar: 27g | Vitamin A: 2589IU | Vitamin C: 70mg | Calcium: 152mg | Iron: 1mg