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Green Smoothie
After trying dozens of recipes, we finally tweaked this Green Smoothie recipe to perfection. This smoothie is delicious creamy, nutrient-packed, and 100% kid-friendly. It's one of favorite ways to fill in those nutritional gaps!
Course Breakfast
Cuisine American
Keyword Green Smoothie
Prep Time 5 minutes minutes
Cook Time 0 minutes minutes
Servings 2 servings
Calories 183 kcal
Peaches and Cream Green Smoothie
Tightly pack the spinach in a measuring cup. Be generous! You won't taste it.
Add the spinach to a high-powered blender along with the milk, orange juice, frozen fruit and chia seeds.
Blend well until the mixture is creamy and no spinach flecks remain. Serve immediately and enjoy!
Calories: 183 kcal | Carbohydrates: 38 g | Protein: 5 g | Fat: 3 g | Saturated Fat: 0.4 g | Polyunsaturated Fat: 2 g | Monounsaturated Fat: 0.3 g | Trans Fat: 0.01 g | Cholesterol: 2 mg | Sodium: 40 mg | Potassium: 684 mg | Fiber: 5 g | Sugar: 27 g | Vitamin A: 2589 IU | Vitamin C: 70 mg | Calcium: 152 mg | Iron: 1 mg